#aureversao

A few of MANY options that I’ve explored in this weekend episode... | Basic Capoeira kicks + Macaco Em Pe | Au Navalha + Macaco Em Pe | Macaco Em Pe + S-Dobrado | Macaco Em Pe Sem Mao... so many possibilities !!!! . Checkout Episode 25 of #capoeiraByMinho vlog #linkinbio . #capoeira #aureversao #polishboy #capoeiralife #bodymovement #bodycontrol #capoeiracdo #capoeiraedinburgh (at Edinburgh, United Kingdom) https://www.instagram.com/p/B0L4b-TnWTO/?igshid=1bk5u2ul5f8dy

At the end of the latest episode I tried something I called - ‘Flying Au Reversao’. . As you’ll see in the video, on the second attempt I went pretty much horizontally which felt good :) It also allowed me to catch this pretty cool shot :D . #capoeira #floreio #aureversao #ausemmao #nohandedcartwheel #bodymovement #bodycontrol #tricks (at Edinburgh, United Kingdom) https://www.instagram.com/p/B0LNIGCJUgD/?igshid=6qakhfbb6rmn

Au Reversao... When recording 3rd episode where I went over all capoeira cartwheels, I totally forgot about this one ☝️ . How could I... This was very first AU that I’ve ever learned and since I am very sentimental - I should have remembered! . So... Episode 25 - Au Reversao #linkinbio . #aureversao #capoeira #au #floreio #cartwheel #movement #bodymovement @capoeira (at Edinburgh, United Kingdom) https://www.instagram.com/p/B0K72gvJi7k/?igshid=7k8chbnjd4fo