A smooth 4 miles for my Friday night and I have to say it feels amazing being able to run consistently again. Last night I bought new inserts for my shoes and they made a world of a difference. During my run tonight I had to stop three times due dogs chasing and barking violently at me. At that point I stop running walk quickly till I'm far enough away from the dog to start jogging again. Couldn't of asked for a better run tonight and I can't wait for tomorrow's run. #run #runners #runner #runnerscommunity #runnersofinstagram #runnersofig #runnerlife #running #instarunner #instafitness #instafit #halfmarathontraining #halfmarathon #marathon #training #fridayfunday #fridaynight #runningislife #runaholic #runamazing #runepic #rungreat #runnerlife #cantstoprunning #13point1



















