Sep 21, 2018
Those calves are made for walking. 🚶🏼♀️
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Those calves are made for walking. 🚶🏼♀️
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Calf Day! #calvesday #legday #cyclinglegs #fitnessmotivation #gymlife #workout #training #love #lift #gains #calves #recovery #muscle #ownyourrace #lifting_ismypassion #determination #motivation #dedication #discipline #fitness_ismypassion #rocklin #rocklincalifornia #coachtoddparker (at Rocklin, California) https://www.instagram.com/p/BozgbKeBE1k/?utm_source=ig_tumblr_share&igshid=1pjjbb3d38b40
Flexão plantar no módulo de agachamento . Não há mudança no trabalho dos gastrocnêmios quanto à flexão plantar no Smith. Mas como ele estava ocupado no momento, para não perder tempo, a gente faz uma adaptação, sem comprometer o foco do exercício! Mas o que interessa é o movimento em si. Lembre-se sempre de manter uma execução completa, parando pelo menos, um segundo no momento da contração, para evitar o efeito "mola", o que reduz muito a amplitude do movimento. Mais fibras musculares serão recrutadas quando a execução do exercício é feita de forma lenta então, SEM PRESSA! E lembre-se, converse com um profissional de educação física para ter orientação correta em seus treinos! . @flexgymacademia . @ferraromari #📹 . #VEMPRAFLEX #calvesday #everyday #strong #fitman #fitnesslife #workhard #naTijuca #Tijuca #trainhard #IFBB #culturismoclássico #veins #fikagrande #esmagaquecresce #follow #instafitnnes #instalike #mood #focus #instamood #hashtagpracaramba #TiagoCop (em Academia FlexGym)
Mover Joe! He goes hard on leg day. #calvesday #loading #moving #pianoman (at Tyngsboro, Massachusetts)
No solo de porra vive el hombre.... #tollo #gemelos #calves #calvesday #roadto127kg #mutaromorir (en Club Fitness Carcaixent)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Gemelos mejorados 👍💪💪💪 #pantorrillas #calves #calvesday #tollo #getshreddedordiemirin #getfit #aesthetics #culturista #culturismo #infoculturismo
Gemelos... #descansaresdeflacos #pantorrillas #calves #calvesday #tollo #getshreddedordiemirin #getfit #aesthetics #culturista #culturismo #infoculturismo (en Activaclub Alzira)