✔️ FOLLOW @keto_diet_recipe_ ❤ for daily #healthyeating recipes. . Did you guys know the difference between weight loss and muscle gain? ✔️ SAVE this Post to make later ✔️ TAG a friend who needs this clean eating inspo! Breakfast: -2 eggs -> 2 eggs + egg whites -½ cup potatoes -> ¾ cup potatoes -2 slices bacon -> 3 slices bacon -½ cup raspberries -1 cup spinach - 1 tsp olive oil -> 2 tsp olive oil Lunch: -2 cups mixed greens -4 oz grilled chicken breast -1 cup tomatoes -1 cup cucumber -1 red bell pepper -½ cup sweet potato -> 1 cup -¼ cup quinoa -> ½ cup -¼ of an avocado -> ½ an avocado Snack: -Brown rice cake -2 tbsp Greek yogurt -> 2 ½ tbsp almond butter -2 strawberries -> none -½ a medium banana -½ tbsp chocolate chips Dinner: -4 oz wild caught salmon -> 5oz salmon -½ cup cauliflower rice -> ¾ cup brown rice -1 cup mushrooms -> ⅓ cup mushrooms -1 cup tomatoes -> ⅓ cup tomatoes -1 cup asparagus -> ½ cup asparagus - 2 tsp olive oil -> 3 tsp olive oil . . . . . . . Credit to @meowmeix. Thank you (please DM us for removal) #healthyeating #nutrition #cleaneats #mealprep #fruit #nutrition #weightloss #healthychoices #mealprepsunday #eattherainbow #healthyfood #mealprepping #macros #caloriecounter #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach #wholefoods #mealprepmonday (at Los Angeles, California) https://www.instagram.com/p/CUAtXuwAyQn/?utm_medium=tumblr
