#calorie tracker

"I Wonder Why I'm Not Losing Weight"

The answer might be on your plate.

Keep track of your calories. Download the Gymaholic App 👇

Gummy VS Greek Salad

Same calories, but it has a different effect on your body 🤔

Candies feel like a quick fix, while a bowl of chicken and Greek salad is filling and more nutrient-dense.

Track your calories in the Gymaholic App 👇

https://www.gymaholic.co/app

Candy Macro Summary

Calories: ~375 kcal

Carbs: ~91 g

Sugar: ~63 g

Fat: 0 g

Protein: ~6 g

Total Chicken Greek Salad Bowl Macros

Calories: ~375 kcal

Protein: ~38 g

Carbs: ~5 g

Fat: ~20 g

Ingredients:

Boneless skinless chicken thighs: ~140 g cooked

Greek salad: ~100 g

Lettuce

Tomato

Cucumber

Feta

Whole Meal VS KitKat

Roughly the same calories, but not the same nutritional value 🤔

That awareness helps you make better food choices.

Track your calories with a photo using the Gymaholic App 👇