#calorie tracker

Sweet Treats VS One Whole Meal Calorie Comparison

Sweet treats you can eat in one sitting VS a whole meal to make you feel full longer 🤔

This is why it's important to be mindful of your food choices. Get the Gymaholic App and start tracking your calories 👇

Whole Meal VS KitKat

Roughly the same calories, but not the same nutritional value 🤔

That awareness helps you make better food choices.

Track your calories with a photo using the Gymaholic App 👇

Sweets VS A Balanced Meal

Similar calories, totally different payoff 🎯

A sugary snack is gone in minutes and you are hungry again.

A balanced meal keeps you full, supports your training, and fuels your day 💪

Track calories in Gymaholic to make smarter choices without guessing 👇

https://www.gymaholic.co/app

Candies macros

Calories: ~570

Carbs: ~131 g

Sugars: ~88 g

Fat: 0 g

Protein: ~13 g

High Protein Lentil Rice Meal macros

Calories: ~590

Protein: ~52 g

Carbs: ~62 g

Fat: ~15 g

Ingredients List

2 lean beef patties

½ cup cooked white rice

1 cup cooked orange lentils

1 tbsp olive oil

Salt

Black pepper

Red onion: ¼ cup finely chopped