Top Posts Tagged with #calorie control

Help guyss

i neeeed to lock in rn. Can someone give me tips and inspiration? i find it hard to count calories since most of my meals are family meals and left overs from family meals but i also find calorie counting to work wonders

#a4a motivation #calorie deficit diet #i hate calories #low cal diet #diet #disordered eating mention #i want to lose weight #i will lose weight #ed tings #3d rant #calorie restriction #calorie control

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February Goals:

Lose 5lbs

Read 6 books

More sex

Hit my step goal 14x

Count calories

Eat more fresh foods

Binge the hell out of Yellowjackets

DELICIOUS protein treats I found at Five Below.

220 calories, 19g protein, and only 4g added sugar.

I'm obsessed. 🤤

#low calorie meals #low cal diet #low cal meal #weight loss #high protein #satisfying #calorie deficit diet #protein supplements #satiety #low sugar diet #caloric deficit #calorie control #post workout #healthy snack

Not to brag but.... I was going to add some dessert balls to my treat yesterday... after having a whole protein candy bar.

I laid out a serving (some popped into my mouth, those would have been serving plus +).

I walked the dogs.

And thought about it. I just had a 200 cal candy bar. Do I need an extra 200 cals?

And the answer was NO!!

Progress!!!

Obviously I haven't been in a calorie deficit. I have been plateaued for quite awhile.

Extra snacks is a big part of it, I think.

If this extra snacks was 150 cal for 9 balls, Each tiny little ball is 17 cals or so.

Are they really that good?? The definitely are not filling.

So I made the decision to save them for a different day. There is no need to have them directly after a candy bar. Oy.

they should make diet chips

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