#calmandcentered

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This year I learned that I had a #Thyroid disfunction... I knew I had all the symptoms... but no doctor could prove it. . It was hard for me to create Muscle Tone ( not as easy as before) I couldn’t get a good night sleep I had extreme muscle pain I had hair loss I had brain fog and poor memory I was experiencing Panic attacks and Depression. .... But I still was in GREAT SHAPE at 43. . I learned that it’s your LIFESTYLE that determines your Health not your genes. . My journey might look very similar to yours.🧐 . Make a Decision today to get the SUPPORT you need to enjoy your life FULLY and with CONFIDENCE . The #thyroidhealing coach . Xo . Do you need guidance? Let’s chat . #balancedmom #calmandcentered #mamadevarones #latinatampa #latinacoach #hormonalhealth #felizyagradecida #bendecida #familiasSaludables #mamascristianas (at Citrus Park, Florida) https://www.instagram.com/p/B6dZCH6pBNH/?igshid=1qwk57pniaq6o

I PASSED! 👩🏼‍🎓 . I’m a Integrative Nutrition Health Coach certified in Hormonal health 🤩 . What it means is that I’ll be able to support my clients with Information and Alternative Nutrition Medicine 😍 . Yes, from Meditations, Supplements to What lab tests are recommended to find any imbalances and Natural ways to cope to current Hormonal needs. . God allowed me to be my First Client, through my experience I’ll humbly share my own JOURNEY ✨ . Do you have unexplained symptoms? Losing hair, fatigue, PMs? . You are not alone 🌷let’s get healthier together. . #hormonalHealthSeminars #tampahormonalhealth #calmandcentered #balancedmom #christianfitwomen #thyroidhealing #adrenalfatiguerecovery #fitnessmodels #fashiontampa #tampafitness #tampahealthcoach #latinahealthcoach #joyfundproject (at Citrus Park, Florida) https://www.instagram.com/p/B6GHutUJujW/?igshid=1rav068miu3u9

Three friends Three different paths Three different background One ❤️ . When I got to this country I looses my friends . I missed my family . I missed my food . Going through the loops of life! Family, finances, career ... children 🤱🏻👶🏻👧🏻👵👨🏽‍🦳 It can get really demanding and Lonely. . Be surrounded by other POSITIVE AND EMPOWERED WOMEN REALLY HELP! . You don’t need to do like ALONE. . Join a #soultribe 😍🥰 . Our next #fitclub is this Saturday at 10:00 am@Tampa, . Are you in? . #christianfitwomen #calmandcentered #fitnessmodels #hairbands #fitmom #tampalatina (at Citrus Park, Florida) https://www.instagram.com/p/B58-SY6JRNC/?igshid=60pkhzhfvgj7

Proud moment here 💁🏼‍♀️ . My 3 Day Detox Of Meals and Self-cafe is our! 😍 . Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. . If you know you need to start a DETOX but don’t know what to cook or how to get enough nutrients 🙋🏻‍♀️ 📞📩 . Healthier Together! . #healthierchoices #glutenfreemom #calmandcentered #strongerthanyesterday #supermama #latincoach #latinatampa #saludholistica #saludhormonal #recetassaludables #healthyrecipes #confidentlybeautiful #hypothyroidism . (at Tampa, Florida) https://www.instagram.com/p/B5ybZduJiZN/?igshid=gzhxk2e6scwx

Are you on Instagram? Watch my story at www.instagram.com/mgoodson_graham_studios today for a great example of the custom work I can do for you. Energy work is personal work and sometimes requires just the right combination for balance and opening. . The heart chakra symbol is one of the most popular because it relates to love, something all humans long for. But there's so much more to it. The heart chakra, at the heart center of the chest, is the 4th of the 7 chakras and connects the lower three chakras with the upper three chakras. It is the center of integration between earthly matters and higher aspirations. So this chakra is all about connections and relating, including love and compassion, giving and receiving, forgiveness and acceptance. . To balance this chakra cultivate gratitude, self-care, appreciation for beauty in all things, and engage in activities that feed your heart. . Having my pendant at my heart center has helped me feel more compassionate and connected. It's a profound sense of wholeness, like everything coming together just as it's meant to. . Watch my story on Instagram to see the new design I worked with. Every pendant is double sided. Your fingers slide to center, creating an energetic connection that will have you feeling centered in just seconds. 🙏👌♥️ . #heartchakra #chakraart #chakraenergy #chakrahealing #chakrapendant #artistlife #etsyartist #yogaismorethanasana #yogalover #yogaforlife #calmandcentered #greenvillesc #yeahthatgreenville #mindful #mindfulness #mindfullife #mindfulliving

Seriously FUN Fitness THURSDAY Schedule:⠀ 🏖🛁RECOVERY Week - NO Head-to-Toe Classes🛁🏖⠀ 4:30 pm Kids Fitness⠀ 7 pm Vino & Vinyasa #seriouslyfunfitness #kidsfitness #itsnevertooearlytolearnhealthyhabits #healthykidsarehappykids #yogaflow #calmandcentered #vinoandvinyasa #healthyhappyhour (at Seriously FUN Fitness)