#c25k2017

Kept trying to negotiate my pace throughout but kept remembering Cate's ( @fitnessgeekandcoffeefreak ) post about Cap's ( @m0tiv8me ) challenge, so I stuck with the pace I had settled on at the start of my run. I do think I'll slow it down a bit next time though. Between the walks the runs and the warm-up and cool downs I hit 4.6 miles and I'm currently at 16K steps for the day. Not too shabby 😆

Longest run so far. Felt good but still much work to do. Beautiful weather, though.

WOD 5/24 Leg day and abs. Also complete week 6 day 2 of C25K. I ran on the treadmill instead of running outside. It was a little too windy for my taste and I really didn't feel like dealing with it. I was super tired all day which made the workout hard to do but I got through it. Surprisingly the running wasn't as hard as I was expecting it to be. Treadmill running vs outside running is always harder for me so it was nice that it wasn't that bad. I've also gotten down to 135.6 pounds. I haven't been 135 for a long time so I'm pretty pleased with myself. I mostly likely won't lose much more since I'm lifting but that's okay. I'm mostly still working on losing more body fat rather than actual weight. So overall not a bad time! @gerinurse

My first run in nearly 3 months!🏃 First pic is last runs' stats, 2 and 3 are from today! I considered starting from the beginning of c25k, but I wanted to see where I am and it turns out...right were i left off! Very exciting! And my legs don't hurt at all, not even calf cramping 😊 they usual kill after this, so I think the hiit videos are good conditioners Okay....back to work!

Interesting conditions today. Lots of headwinds. Still getting minor shin splints. If anyone else is using active.com couch to 5K app message me, I want to follow you.

Week 1 Day 3 of Couch to 5k completed! 🏃 No leg cramps today, even though I did have to walk a little longer between run 6 and 7 (I had a stitch in my side). 🎖Plus, I made a new running buddy!! I'm feeling really good, so far. Now to go shower. 🚿🛀

Taking off tomorrow to rest my bones, do some research, see a movie, maybe pick up some art supplies? Or maybe the dog park to get the pooch out in the sun!