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I love that I can chart each phase of my workout by my heart rate. First is the cardio/conditioning. The valley is stretching. Then each of the next little peaks are the 6 bag rounds followed by a speed round and then the last little peak is partner drills.
Also got home and husband was verrrrry impressed by my sit-ups. I can do them better/faster than he can (and he weighs a lot less than me), but he can do full push ups and burpees while I cannot.
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Late night cardio fix complete! Surprisingly this one has been the most difficult thus far. I absolutely DETEST burpees and football fast-feet. And this workout just HAD to include both... Tomorrow will be a bit of a challenge. I'm going out to lunch and I have a birthday party (with a TON of food) in the evening. I'll start with a healthy protien-heavy breakfast and then try to stick with the eating out guidelines for the rest of the day. We'll see how it goes!
Gdamn youtube
Forgive me Fitness, for I have sinned...again
Forgive me Fitness, for I have sinned…again
Forgive me fitness, for I have sinned. I have blasphemously let my hard-earned running callouses heal. I know, I know! Absolute travesty of epic proportions! I have not been making enough time for running lately, and it is a crying shame, because I love it. I love being outside, seeing the world unfiltered, feeling the sun on my face, the breeze in my hair- and the sweat dripping off my nose…
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The Food Hangover
The problem with any extended weekend for me always starts and ends with food. What to bring? Should I even bother trying to make/bring healthy food to eat? Should I just say “Fuck it!”, thoroughly enjoy the idiocy and pay the piper on Monday? One day, I shall conquer! Image found on Positivemed.com Well, today is Tuesday and I still feel terrible. I am rocking a killer combo of…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Tonight i learned that burpees are not the devil. 8 count burpees at the real devil! Omfg thought i was going to fall on my face
so I'm attempting a 100 burpee challenge today. might not make it guys.
Why am I so bad at burpees 😢
