#buildyourstrength

Sometimes you’re tired when you get off from working late nights, but use that extra little bit of time to work on your craft. Those little bits of time add up! Really though. You’ll thank yourself later. Of course it’s hard, and like @garyvee says, "Most won’t do it!"#buildyourstrength #optimism #mindset #control #love #positivity #healthiswealth #model #runnerforlife #mpmodelmanagement #comingbacksoon #fightforyourdreams

#prayinthespirit #buildyourstrength

"Balance your body, mind and soul" . #Balance #CentreYourSelf #FindYourStrength #BuildYourStrength #Heal (at Adelaide, South Australia)

If you are trying to work out on your #cranepose #bakasana or #kakasana #crowpose, try to start with this : 1. Lie down on your back, then rise your both leg then bend your knee. 2. Rise you both hand up then flex your hand. Slow bring your stomach in and engage it then try to bring your knee touch your armpit and lift your head off the ground. 3. Imagine you are pushing the celling away from you. Do not hold your breath. It's the same technic you need to implement it while you perform both pose. You don't have to hold the pose too long, even half second is worth it. Build your strength slowly. Remember it takes time to build flexibility and strength, so don't rush. And don't compare yourself with others. 💪🏾😘💪🏾💪🏾💪🏾💪🏾 #buildyourstrength #yogasg #sgyoga #takeyourtime #yogabarsg #practicemakesperfect #practiceandalliscoming (at The yogabar)