#buffdudesp2d4

P2D4 - Wrapping up the week with one final Dumbbell Workout before a short break! TGIF! Good luck out there, stay strong 💪 the weekend is almost here! #buffdudes #buffdudesdumbbellplan #buffdudesP2D4 #fridayworkout #dumbbellworkout #fullbodyworkout #totalbodyworkout #weighttraining #weightlifting #resistanceworkout #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF https://www.instagram.com/p/ByH_wBRBkpd/?igshid=6b0z15al7del

P2D4 - Warming up the arms this morning! We are almost there folks, hang in there! Good luck! #buffdudes #buffdudescuttingplan #buffdudesP2D4 #thursdayworkout #bicepsworkout #triceptsworkout #weightlifting #weighttraining #resistanceworkout #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BxhW4oaB19b/?igshid=1p0xmpdrxytgv

P2D4 - Rounding out the week with on final Dumbbell Workout! This one definitely wore me out. Time to rest up, another busy weekend awaits. Have a great night out there! #buffdudes #buffdudesdumbbellplan #buffdudesP2D4 #fridayworkout #dumbbellworkout #fullbodyworkout #totalbodyworkout #weighttraining #weightlifting #resistanceworkout #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF https://www.instagram.com/p/BxTbDHJhWir/?utm_source=ig_tumblr_share&igshid=o6p3qkt88x47

P2D4 - Working on the Arms this morning! I swear I'll be able to use them later... I promise..really 😂 Almost there folks, lets make it a great day! #buffdudes #buffdudescuttingplan #buffdudesP2D4 #thursdayworkout #bicepsworkout #triceptsworkout #weightlifting #weighttraining #resistanceworkout #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwrS_KMhwkP/?utm_source=ig_tumblr_share&igshid=k639q93vyxwm

P2D4 - Wrapping up the week with anither full body blaster! You can definitely tell they kicked things up a notch with the second phase. Looking forward to seeing phase 3. A few more weeks to go till then though. Have a great Saturday out there! #buffdudes #buffdudesdumbbellplan #buffdudesP2D4 #weekendworkout #saturdayworkout #fullbodyworkout #dumbbellworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bwevb8UBEIE/?utm_source=ig_tumblr_share&igshid=f08bomnhno0e

P2D4 - Arm work completed! Time to get ready for the rest of the day. Good luck out there! #buffdudes #buffdudescuttingplan #buffdudesp2d4 #thursdayworkout #bicepsworkout #triceptsworkout #weightlifting #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BrU71DfBX4h/?utm_source=ig_tumblr_share&igshid=13x6hvwz4sumf

P2D4 - Arms are officially blasted 💪 Two more days to go, hang in there! You are stronger then you think! Good luck out there! #buffdudes #buffdudescuttingplan #buffdudesP2D4 #thursdayworkout #bicepsworkout #triceptsworkout #weightlifting #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BrC6IFKBuW7/?utm_source=ig_tumblr_share&igshid=ovlo27z39s66

P2D4 - Bicep and Tricep work today. This phase is definitely stepping it up and I still have one more round of legs tomorrow! Almost there everyone, you can do it! #buffdudes #buffdudescuttingplan #buffdudesp2d4 #thursdayworkout #bicepsworkout #triceptsworkout #weightlifting #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #thursdayworkout https://www.instagram.com/p/Bqw3bb2nsJn/?utm_source=ig_tumblr_share&igshid=1abeasa7hb9jl