#buffallony

Another successful Saturday morning run with the weekend group on mild windy conditions.  By successful, I mean another hearty post-run beer-fest on the grassy parkway after the solid 12 mile group run.  Walking by, a lost woman asked if we were the Piyo group she was looking for.  We held up our beers and pointed her towards the right group up the parkway.

10 miles to the park and back during a break in the rain that’d been falling most of the day.  The cool breezy interval allowed for a relatively smooth run on mostly tired legs.  The understanding blue sky opened up for that hour or so, so I could get in my daily routine, so I could say I accomplished something today.

12 miles in the park on a warm sunny afternoon, temps in the 70’s.  Not the summer-like heat of the past weekend, but still toasty.  The run was tiring on tired legs, but it got done.  Usually I take a break after work before going running, but, today, didn’t give myself a chance to lollygag (so proud to incorporate this word into a post) during the afternoon.  Got myself out promptly, proactively, and now I have some time on my hands this evening.  I think I’ll post on Tumblr.

Cooler today, and windy, after yesterday’s rain, temps in the 60’s made the run feel chilly in the early miles especially with my body feeling run down.  Able to get in 10 miles, still, feeling a little better by the end.  The legs were sore as they have been this entire week due to the mileage of the past few weeks.  That’s okay, it means I’m training hard.  Have a long run scheduled in the morning with the Saturday group, I better get some sleep tonight.