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New Post has been published on https://www.90hive.org/uncategorized/blogs/electrolytes-are-minerals/

Electrolytes are Minerals

Electrolytes are minerals but not all minerals are electrolytes. Basically, electrolytes are mineral substances that produce an electrically conducting solution when dissolved in water or body fluids (including our blood, sweat, and urine) . Electrolytes are essential for a number of bodily functions. They help balance the amount of water in our bodies, balance our body's pH level, move nutrients into our cells, and remove waste from our cells. They're also important for nerve function, muscle function, and many other important bodily processes. In nutrition, the electrolyte term refers to essential minerals in your blood, sweat, and urine.

The main electrolytes in our body systems include sodium, potassium, chloride, bicarbonate, calcium, phosphate, magnesium, copper, zinc, iron, manganese, molybdenum, copper, and chromium. In terms of body functioning, the six electrolytes that get most people's attention seem to be sodium, potassium, chloride, bicarbonate, calcium, and phosphate.

Here's a breakdown of each:

·         Sodium: Primarily found in extracellular fluid, sodium regulates fluid levels, nerve and muscle function, and helps maintain blood pressure.

·         Potassium: As the major intracellular cation, potassium is essential for nerve and muscle function, including the heart, and helps transport nutrients into and waste products out of cells.

·         Chloride: A major extracellular anion, chloride helps regulate fluid balance, blood volume, and blood pressure, and plays a role in maintaining the body's acid-base balance.

·         Bicarbonate: An important component of the body's buffering system, bicarbonate helps regulate blood pH and also aids in the transport of carbon dioxide.

·         Calcium: Crucial for bone health, calcium also plays a vital role in muscle contraction (including the heart), nerve function, and blood clotting.

·         Phosphate: Important for bone and teeth health, phosphate also plays a role in muscle and nerve function, energy production, and DNA and RNA structure.

The lesser of the main electrolytes of magnesium, zinc, iron, manganese, copper, and chromium are all essential minerals for human health. They are needed in small amounts (trace elements) but also play vital roles in various bodily functions.

Here's a breakdown of their importance:

·         Magnesium: Supports over 300 biochemical reactions, including muscle and nerve function, blood sugar regulation, and energy production.

·         Zinc: Essential for immune function, cell growth, wound healing, and the senses of taste and smell.

·         Iron: Key component of hemoglobin, which carries oxygen throughout the body, and myoglobin, which provides oxygen to muscles.

·         Manganese: Contributes to metabolism, bone formation, blood clotting, and reducing inflammation.

·         Chromium: Important for insulin and glucose metabolism, affecting blood sugar levels.

2 Quick questions:

·         Which of the 11 electrolytes above should you do without?  

·         Of all of the popular sports drinks and other so-called electrolyte replenishment drinks that you consume, how many of the listed above electrolytes do you see on your label?

While this may only be a partial list of electrolytes flowing through our sweat, blood, urine, there are others along with other essential minerals as well. There are other minerals as well that work as cofactors to help assist the electrolytes in many ways. Quick example of what a cofactor mineral and electrolyte relationship could be is the essential mineral “Molybdenum”. Molybdenum is an essential trace mineral that functions as a cofactor for several enzymes, including those involved in iron metabolism. Let your iron levels get unbalanced and you could end up in a hospital.

I know many medical and many nutritionists may say to not worry about those extra minerals because you can get them from eating a well-balanced diet. Unfortunately, there are many agricultural resources that report that our farm lands' mineral levels have been severely depleted for decades now. So, if the minerals aren’t in the soil, then minerals aren’t in the foods … oh well so much for that healthy eating thought. When you have a bad bout with diarrhea, excessive peeing and or sweating (from whatever), eating your way back to normal electrolyte levels might not be a great choice. Then there’s one always overlooked way of losing your electrolytes and that’s certain medications. Always check with the pharmacist to see if the medicine has electrolyte depleting abilities and or side effects.

I will say it this way as a re-cap that electrolytes are essential for numerous bodily functions: They are vital for various processes, including but not limited to:

·         Nerve and muscle function: Electrolytes help with nerve impulses and muscle contractions.

·         Fluid balance: They help regulate how much water is in your body and where it's located.

·         Blood acidity balance (pH): Electrolytes help maintain the proper pH level in the blood.

·         Nutrient transport: They help move nutrients into cells and waste products out of cells.

·         Heart rate and blood pressure: They play a role in regulating these vital signs.

Electrolytes are also important because they can help:

·         Keep your heart rate and rhythm steady

·         Keep your bones and teeth healthy

Don’t forget to check your favorite electrolyte drink label. If you’re missing a lot or a few electrolytes then checkout one of my favorite electrolyte replenishment drinks that has the minerals, vitamins, amino acids and more. If you're looking to rebound your electrolyte levels in a positive direction by replacing and replenishing many of your lost nutrients, you don't know what you're missing if you've never tried ReboundFX sports drink

No statements on this website have been evaluated by the FDA, and are therefore not intended to diagnose, treat, cure, or prevent any disease. This site has not been endorsed, authorized, supported, or approved by Youngevity.

  Bruce Jacobs

Certified Wholistic Health Coach

90hive.com

https://90hive.com/wellnessbuzz-6343/

https://www.facebook.com/HiveHealthSolutions

Another Moronic Foreclosure Defense Lawyer Bites The Dust! Florida Lawyer Bruce Jacobs Permanently Disbarred! Disbarred Foreclosure Defense Lawyer Bruce Jacobs The Florida Supreme Court permanently disbarred foreclosure lawyer Bruce Jacobs last week. Justices also took an extraordinary step. They enhanced the punishment that Miami-Dade Circuit Judge Betsy Alvarez-Zane called for in her referee…

New Post has been published on http://www.90hive.org/uncategorized/blogs/dac-quick-overview/

DAC Quick Overview

Become the financial gateway in helping businesses to thrive in 2025. This quick DAC overview video will show you in less than 5 minutes.

More info by Clicking Here Now or visit https://www.davidallencapital.com/101769272

  Bruce Jacobs ( Independent Agent #101769272 )

New Post has been published on http://www.90hive.org/uncategorized/blogs/could-holiday-meals-be-making-us-sick/

Could Holiday Meals Be Making Us Sick

Thanksgiving is a time of family, gratitude, and, of course, food. But for many, it also marks the beginning of a season filled with colds, flu, and digestive issues. Why does this occur? Allow me to explain.

The culprits often lurk in plain sight on your holiday table: gluten and sugar.

The Problem with Gluten:

Gluten is a protein found in wheat, barley, rye, and oats. For many individuals, perhaps even most, gluten wreaks havoc on the gut lining, leading to inflammation and damage to the tiny villi tentacles in the intestines that are essential for nutrient absorption. When these villi tentacles are damaged, your body struggles to absorb the vital nutrients it needs to maintain optimal health.

At Thanksgiving, traditional stuffing, rolls, pies, and even gravies abound with gluten. Most people are unaware of what gluten is doing to their bodies, but if you're gluten sensitive or gluten intolerant, this can result in bloating, digestive discomfort, and an immune response that increases your vulnerability to illness.

Sugar: A Hidden Immunity Killer

Now, let's address sugar. The Thanksgiving table often overflows with sweetened cranberry sauces, candy yams, desserts, and sugary beverages. Excess sugar dampens the immune system, impacting your body's ability to fend off viruses and bacteria. Sugar also nurtures harmful gut bacteria, disrupting your microbiome—the cornerstone of your immune health.

Combining gluten and sugar creates a formidable challenge. Your immune system is weakened, your gut health is impaired, and your body lacks the nutrients it needs for recovery.

How to Stay Healthy This Thanksgiving

Here's how you can enjoy the holiday without compromising your health:

1. Go Gluten-Free: Substitute traditional stuffing and bread with gluten-free options made from almond flour or rice. Choose mashed sweet potatoes or roasted vegetables over rolls.

2. Minimize Sugar: Opt for naturally sweetened dishes using alternatives like stevia or monk fruit. Concentrate on whole, fresh foods rather than sugary, processed ones.

3. Prioritize Nutrients: Ensure your Thanksgiving meal is rich in nutrient-dense choices like green beans, collard greens, turkey, and salads with healthy fats such as grass-fed butter or ghee.

4. Supplement Smart: Despite an ideal diet, you can't obtain all the nutrients you need from food alone, especially given today's depleted soil. Take your 90 essential nutrients daily for immune support and overall wellness.

Thanksgiving doesn't have to derail your health. With some careful selections, you can savor the holiday, bolster your body, and step into the winter season feeling robust and lively.

Happy Thanksgiving,

New Post has been published on https://www.90hive.org/uncategorized/blogs/why-zradical-fucoidan-is-different/

Why Zradical Fucoidan is Different

Zradical's wellness juice provides a powerful blend of pure fucoidan, vitamins, and beneficial botanicals designed to support the immune system, cardiovascular function, healthy blood glucose levels, skin tissue, and more. You can find many published research articles on the nutritional value and support benefits from Wolfberry (aka Goji berries), Yumberry, Milk Thistle, and Turmeric found in Zradical. Now, just imagine drinking a serving of all these nutrients along with a serving of pure fucoidan—not just any fucoidan, but fucoidan from the pristine waters of New Zealand.

So people may ask, what exactly is Fucoidan, and why Fucoidan from the waters of New Zealand? Here are two concise explanations from medical researchers found on the US Government's National Center for Biotechnology Information website. Although there are over 2,000 published research articles about Fucoidan, we'll look at just two below:

1. "Fucoidan is a polysaccharide largely made up of l-fucose and sulfate groups. Fucoidan is favorable worldwide, especially amongst the food and pharmaceutical industry as a consequence of its promising therapeutic effects. Its applaudable biological functions are ascribed to its unique biological structure. Classical bioactivities associated with fucoidan include anti-oxidant, anti-tumor, anti-coagulant, anti-thrombotic, immunoregulatory, anti-viral and anti-inflammatory effects…" See the entire research article titled "What is Fucoidan and therapeutic effects of Fucoidan" at https://pubmed.ncbi.nlm.nih.gov/31438588/

2. "In this study, we examined five fucoidans extracted from the same seaweed species Undaria pinnatifida but from different geological locations, and compared them to the laboratory-grade fucoidan from Sigma (S) – In conclusion, the fucoidan extracted from the New Zealand U. pinnatifida contains a unique LMWF, which could effectively Inhibit The Growth of…" See the entire research article titled "Fucoidan Extracted from the New Zealand Comparison against Five Other Fucoidans" at https://pubmed.ncbi.nlm.nih.gov/30469516/

    If you would like to Purchase Zradical at the wholesale free member price, activate your free wholesale membership by visiting https://e100397.youngevity.com/us_en/join/process and then search out the word Zradical. Or visit https://e100397.youngevity.com/us_en/zradical-trade-32-fl-oz-1.html

The Fucoidan and Zradical info shared here has not been evaluated by the FDA and is not intended to diagnose, cure or treat any illness or disease.

New Post has been published on http://www.90hive.org/uncategorized/blogs/all-nutritional-products-are-not-created-equal/

All Nutritional Products Are Not Created Equal

With so many health and wellness companies offering thousands of products, how do we decide which ones to choose? Whether we select items based on the company's reputation, personal experience, recommendations, or other factors, the underlying principles and quality should play a significant role in our nutritional supplement choices. Just because a wholistic health coach, dietitian, or doctor suggests a product from a certain company, it doesn't guarantee that you will achieve the desired benefits you seek.

A poor diet lacking essential nutrients can disrupt vital bodily functions, including absorption, extraction, and utilization processes. Ensuring a balanced diet with sufficient and quality vitamins, minerals, amino acids, and essential fatty acids, along with corresponding essential cofactors, is crucial for optimal health and disease prevention. If you believe you can obtain all essential nutrients from your diet, I strongly encourage you to listen to the "Wellness Lecture" link at the bottom of this blog.

Your body is basically like your house foundation of health, and its strength is contingent upon the nutrient foundation it is constructed from. Not all supplements are created equal; they vary due to differing foundational beliefs. I have collaborated with several wellness companies and have been approached by many others, yet some still fail to understand the breadth of essential nutrients discovered to date. Numerous doctors and medical industry professionals advocate for building your nutritional foundation on an array of 90 essential nutrients, supporting your quest for optimal health and wellness.

The doctor featured in the video below shares his thoughts and opinions on whom he considers provides the best quality products in the health and wellness industry, a belief validated by his use of these very products in his medical practice to this day. As a certified Holistic Health Coach, quality control, clinical testing, and high absorbability are among my primary considerations when selecting nutritional products. However, don't solely rely on my word. Tap the video link below and listen to Dr. Peter Glidden's perspective.

  Explore the world of wellness and enhance your understanding! Check out my previous blog posts for key information on important minerals and nutrients essential for your health.

1: Minerals Are Essential at https://90hive.com/post/minerals-are-essential

2: Essential Nutrients at https://90hive.com/post/essential-nutrients

3: Wellness Lecture at https://90forlifeinfo.com/dr-wallach/dead-doctors-dont-lie/?ygid=E100397

If you would like to start your journey in quest for the possible missing nutrients in your life, take a minute for your free health evaluation at https://myhealthevaluation.com/?ygid=e100397 You will be emailed some info to help you pinpoint exactly what you need.

  Bruce Jacobs

Wholistic Health Coach

Health Coaches – https://90Hive.com

Nutrition Info You Haven't Heard Before https://90forlifeinfo.com/?ygid=E100397

New Post has been published on http://www.90hive.org/uncategorized/blogs/how-many-essential-nutrients-are-there/

How Many Essential Nutrients Are There

A "deficiency of essential nutrients in the human body" refers to a condition where the body does not have enough of a or multiple vital nutrient, like vitamins or minerals, needed for proper functioning and good health, which can lead to serious health issues. One of my favorite quotes from a 1962 Nobel Prize winner name Mr. Linus Pauling said “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” We all know about the basic vitamins but seem to be clueless on  minerals, trace minerals and trace-trace minerals and their importance. Nutrients are essential in so many ways. 

Please take time to view my blog to learn more about the Essential Nutrients and where you can get the actual name of each nutrient. Now is your time to visit https://90hive.com/post/essential-nutrients