#oneleggedbridgepose

Eka Pada Dhanurasana One leg bridge pose #oneleggedbridgepose #yogainspiration 🧘‍♀️ #ekapadadhanurasana 🌳🌼🌏🌱🌞 https://www.instagram.com/p/CA51J-lBLwB/?igshid=9415c14k08zc

Eka Pada Setu Bandhasana / One-Legged Bridge Pose. As a runner, you need to have a strong core and good shoulder strength. This Asana is like "feeding 2 birds with 1 scone" (@tanviuvyas, @nikiabhanave) Stretches and strengthens your: Neck, Shoulders, Chest, Spine, Hamstrings, Hips, and Quads. Relieves from fatigue, anxiety, and stress. Helps deal with headache, restless legs, and back. Alleviates the symptoms of: Hypertension, Asthma, Menopause, and Osteoporosis. Strengthens your core muscles. Improves your digestion. . . . . . #EkaPadaSetuBandhasana #OneLeggedBridgePose #YogaEveryday #FridayYoga #KnowingYourself #PracticeDaily #StayFit #RunningMom #YogaInspiration #FridayMotivation #Fritag #BeKindToYourself #YogaMeetsRunning #BombayRunningCrew #WeRunThisCity #JoinTheCrew #LoveForTheCrew

Asana 85: One-legged Bridge Pose #ekapadasetubandhasarvangasana #oneleggedbridgepose #bridgeposevariation #namasteaday #yogaeverydamnday (at Spark Yoga)

#day20 #yogaAday #amidoingthisright?! #oneleggedbridgepose ?!??!