#brickrun

Rode to nowhere tonight but rode hard. Had a good playlist to keep my cadence up for the whole hour. Afterwards I hopped on the treadmill for a little #brickrun of a mile. And that's a wrap on Friday #crosstraining. Back here tomorrow morning for some run miles. #runblr #fitblr #spinning #lifetimerun #lifetimefairfax #ltemployee #bikeblr #cherryblossomtenmiler #northfacedctrailhalf #masterstrackathlete (at Life Time Athletic - Fairfax) https://www.instagram.com/p/BvVXt22h0Ai/?utm_source=ig_tumblr_share&igshid=2i214x2348yc

Some training sessions don’t go to plan 😢 #brokenspoke @13cabs @challengeshepp #lovegoodtraining - Now time for #brickrun (at Westfield Southland) https://www.instagram.com/p/Bpc7L_1gv2e/?utm_source=ig_tumblr_share&igshid=pw7k54iolrfl

#postrun #lovegoodcoffee at #RiveGaucheCafe @southgate_melb #Training #BrickRun 🌞 ☕️ @grinderscoffee #giancarlocoffee with @samuelpamensky @mrspamensky (at Southgate Melbourne)

#eteam cranking out a quick #brickrun @double_diamond_athletic_club @140point6coach #swim #bike #run #triathlontraining #ironmantahoe #will2prepare2win