"Add so much value that you can't help but get it paid forward" #BrendanBurchard ❤️ • • • • . #krokimedia #torontoentrepreneur #creativesontherise #TuesdayThoughts #violetaesthetic #ig_color #agameoftones #kroki #livecolorfully #inspiremyinstagram #forahappymoment #reflectiongram #myeverydaymagic #artofvisuals #torontolife #narcity_toronto #30under30 #moodygrams #fatalframes #createcommune #urbanandstreet #hubs_united #visualambassadors #torontoentrepreneurs #torontobusiness #tuesdaymotivation (at Toronto, Ontario) https://www.instagram.com/p/BsqPtTfhneQ/?utm_source=ig_tumblr_share&igshid=z1fwwxvvt8uo

"Add so much value that you can't help but get it paid forward" #BrendanBurchard ❤️ • • • • . #krokimedia #torontoentrepreneur #creativesontherise #TuesdayThoughts #violetaesthetic #ig_color #agameoftones #kroki #livecolorfully #inspiremyinstagram #forahappymoment #reflectiongram #myeverydaymagic #artofvisuals #torontolife #narcity_toronto #30under30 #moodygrams #fatalframes #createcommune #urbanandstreet #hubs_united #visualambassadors #torontoentrepreneurs #torontobusiness #tuesdaymotivation (at Toronto, Ontario) https://www.instagram.com/p/BsqPtTfhneQ/?utm_source=ig_tumblr_share&igshid=y8eukrsnldkv

"Show the world you are grateful and life opens another realm to you" #BrendanBurchard ❤️ • • • • . #krokimedia #torontoentrepreneur #creativesontherise #WednesdayWisdom #pinkaesthetic #ig_color #agameoftones #kroki #livecolorfully #inspiremyinstagram #forahappymoment #reflectiongram #myeverydaymagic #artofvisuals #torontolife #narcity_toronto #30under30 #moodygrams #fatalframes #createcommune #urbanandstreet #hubs_united #visualambassadors #torontoentrepreneurs #torontobusiness #wednesdaymotivation (at Toronto, Ontario) https://www.instagram.com/p/BrSpOh-n_s4/?utm_source=ig_tumblr_share&igshid=1cm4acve3oqxc

30 Minutes well spent! Brendan Burchard explaining and showcasing the Release Meditation Technique which can be a real game changer to let go and refresh your mind. I have started practicing the method after being introduced to it by a trainer during one of my development experiences at work. On busy work days with back-to-back meetings and barely time for a small break in-between, it helped me to increase focus and be more present in all activities throughout the day.

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I realize this may not be everybody’s dream but it’s my dream - lying on the big ass table in my studio on prints that I have made. This is what my future is going to look like. Spending time doing what fills me up. Being creative, productive and joyful. I’ve been listening to a new free audio book by #brendanburchard I received the hard copy a few weeks ago for hitting a goal in a training group I’m in. It’s not all about health and fitness. It’s about doing things that bring you a sense of purpose. That feeling of joy when you are helping others by sharing your journey. If that voice in your head is sayin “....well maybe...” Listen to it. I’m looking to mentor 8 new coaches this month. There is always room for you. Send me a message or complete the form from the link in my bio by end of day tomorrow. First four will receive a free sample pack! * fine print will be sent to you! I am getting ready to start my 13 week program again in April. I need help leading the way 🙋🏻‍♀️🙋🏻‍♂️🦕 💪🏽 (at Central District, Seattle)

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This arrived today. Just in time. I'm not one to believe in bad days (there are bad moments in a day), but today has been a bit shittay. Heading to the gym, my sanctuary. And begin reading through this. It'll end up a spectacular evening, for sure. #lifesgoldenticket #motivationmanifesto #brendanburchard #kickasstakenames #gymrat #athlete #artist #riseabove #girlswholift