These Salted Caramel Apple Breakfast Bars are a delicious and convenient vegan meal prep option. They are perfect for busy mornings or as a snack throughout the day. Packed with oats, almond flour, and fresh apples, they are wholesome and satisfying. The salted caramel adds a touch of indulgence without compromising on healthiness.
Ingredients: 2 cups rolled oats. 1 cup almond flour. 1/2 cup maple syrup. 1/4 cup almond butter. 2 tablespoons coconut oil. 1 teaspoon vanilla extract. 1/2 teaspoon cinnamon. 1/4 teaspoon salt. 2 medium apples, thinly sliced. 1/4 cup coconut sugar. 2 tablespoons coconut cream. 1/4 teaspoon sea salt flakes.
Instructions: Preheat oven to 350F 175C. Line an 8x8 inch baking dish with parchment paper. In a mixing bowl, combine rolled oats, almond flour, maple syrup, almond butter, coconut oil, vanilla extract, cinnamon, and salt. Mix until well combined. Press two-thirds of the oat mixture into the bottom of the prepared baking dish, forming an even layer. Arrange sliced apples evenly over the oat layer in the baking dish. In a small saucepan, combine coconut sugar and coconut cream. Cook over medium heat, stirring constantly, until the mixture thickens and turns into a caramel-like consistency, about 5 minutes. Pour the caramel sauce evenly over the sliced apples. Crumble the remaining oat mixture over the caramel layer. Sprinkle sea salt flakes over the top. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown. Allow to cool completely before slicing into bars.
Prep Time: 15 minutes
Cook Time: 30 minutes
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