During your breaks, do you find yourself mindlessly checking social media too much? Here’s a list of relaxation ideas you can pick and choose from instead of being glued to Instagram!
video call friends and/or family
delete files off your device
go through your camera roll
go for a walk/run
read a book
listen to an audiobook
cook up some food
journal
draw
try calligraphy
try a guided meditation session
try yoga
lightly exercise
stretch
catch up with your friends/family
listen to a podcast
take a short nap
pamper yourself
go online shopping (be careful of this one though)
someone’s birthday coming up? make a card!
Here are some ways to remind yourself to productively relax (because what’s good with an advice post if you can’t follow it)
write some post-it notes and stick them everywhere
use whiteboard markers to write reminders on your mirror
set automated reminders on your device
if possible, customize your new tab extension to display your messages/reminders
use a habit tracker
P.S the above four tips apply for anything you need to remind yourself about! If you have any ideas, always feel free to comment/dm!
