#productiverelaxation

During your breaks, do you find yourself mindlessly checking social media too much? Here’s a list of relaxation ideas you can pick and choose from instead of being glued to Instagram!

video call friends and/or family

delete files off your device

go through your camera roll

go for a walk/run

read a book

listen to an audiobook

cook up some food

journal

draw

try calligraphy

try a guided meditation session

try yoga

lightly exercise

stretch

catch up with your friends/family

listen to a podcast

take a short nap

pamper yourself

go online shopping (be careful of this one though)

someone’s birthday coming up? make a card!

Here are some ways to remind yourself to productively relax (because what’s good with an advice post if you can’t follow it)

write some post-it notes and stick them everywhere

use whiteboard markers to write reminders on your mirror

set automated reminders on your device

if possible, customize your new tab extension to display your messages/reminders

use a habit tracker