#bowflexxtl

Museum memorabilia has a way of making you feel old. Doing some #Strength training can help you feel #YoungAgain. #BenchPress #LatRows #RearDeltoidRows 100# (15×2) #BicepCurls #FrenchPress 60# (15×2) #Day13 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #FieldMuseum #Chicago #WindyCity #Circa2017

Even #Luchi seems to be annoyed with the frequency of my exercise use routine. #SorryNotSorry #BenchPress #LatRows #RearDeltoidRows 60# (20×2) #BicepCurls #FrenchPress 60# (15×2) #Day10 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL

Seriously. #DeJaVu #BenchPress #LatRows #RearDeltoidRows 60# (25×2) #BicepCurls 60# (20×2) #FrenchPress 60# (15×2) #Day8 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #DeJaVuAllOverAgain #Strength #StartSomething

#GetUp and #DoSomething #LegPress 150# (30×2) #SeatedLegCurl 150# (12×2) #StandingHipExtension 30# (15×4) #SeatedCalfRaise 150# (25×2) #LowBackExtension 60# (15×2) #SeatedCrunch 60# (15×2) #Day5 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #LegDay

They're holding me #Accountable with my #Strength training ... at least so far. #LegPress 150# (30×2) #SeatedLegCurl 180# (12×2) #StandingHipExtension 10# (12×4) #SeatedCalfRaise 160# (25×2) #LowBackExtension 160# (15×2) #SeatedCrunch 60# (12×2) #Day3 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #LegDay