Garudasana/Eagle pose is one of my FAVE standing balancing poses! I love it because I feel grounded & deeply connected to myself, it looks super cool, & it has many benefits such as: • Stretching your shoulders & upper back muscles, specifically the space between your shoulder blades • Opening up your hips • Strengthening your arms, legs, knees & ankles • Improving circulation to your joints • Improving balance, focus & more! What’s YOUR fave standing balancing pose and why? Comment below!🙃👇 * * * * #standingbalancingpose #eaglepose #garudasana #boundstandingpose #grounded #connectedness #upperbackstretch #shoulderstretch #myyogapractice #yogaoutdoors #standingyogaposes #yogaforfun #yogaforbalance #yogaforlife❤️ #dailyyoga #yogademocracy #yogabarbados #yoga246 #thankfulgratefulblessed #jenzenyoga #jenzenyoga_fitflow #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B4AShJbg_bg/?igshid=16bo2f52wb4xo
