#bootyandlegs

MOMS in the mist of all the Holiday chaos! Quick workout for #BootyAndLegs At HOME w #AnkleBands 3 sets of 15 reps. HASHTAG #DayanarasFitChallenge so I can see & LIKE❤️ ur pics & videos! A todas las MADRES en el medio del ajetreo Navideño: ejercicios fáciles en la casa! 3 sets de 15 repeticiones. Muéstrenme sus fotos y vídeos con el HASHTAG #DayanarasFitChallenge para darle ❤️MeGusta. THANK YOU @publicmyth & my awesome trainer @sarahkoudouzian (Coco & Kipp for their cuteness) #fitness #fitmoms #PuertoRico (at Los Angeles, California)

Entrenamiento piernas, glúteos un poco de movilidad previo y use el rodillo al final 👍🏽 varios ejercicios y para mi un desafio que estoy practicando en #theglutebuilder es el 👉🏽👉🏽 nordic ham curl 🙌🏾poco a poco mejorare fuerza y postura👍🏽 de ante mano les digo que se siente bastante bien, hay que emplear fuerza en isquios, gluteos, abs etc bastante exigente 💯🔝🔝🔝 asi que repetire🔜 para mejorar posicion, fuerza etc 🔝🔝 #rutinagluteosdulcemaria2411 #buildingbetterglutes#bootyandlegs#flexXfit (en FlexXfit Waltrop)

Sumo Deadlift to Sumo Squat variation with 35lbs! Great addition to my leg workout! The gains will be lovely I can feel it now and I'll surely feel them later🔑🔥🔥! ✨ Powered by #HERBALIFE #BootyAndLegs #Reward #PowerHour #BodiesByBellaaFitness

If you don't have a weight bench or stability ball just go up in a bridge using your legs and squeeze your butt as hard as you can 👊 . Use what you've got 👍 . I'm determined to get these legs in the best shape ever!!! #bootyandlegs #2016goals

#GlutePushdown 💪🏾🔥🔥🔥 This exercise uses the assisted pull-up machine and it’s pretty simple👌🏾. You may have to play with the weight a little to find what’s appropriate for you. After setting the weight, place on foot on the pad and push down using your heel. Focus on the #glutes as you push the weight down. I usually do 3 sets on each leg for 15reps😉😅. #BodiesByBellaaFitness #BootyAndLegs Tag a 👫👬👭👯🙋🏻🙆🏽💁🏽

Sumo Deadlift to Sumo Squat variation with 35lbs inspired by the amazing @mindbodysoulfitness2012 👌🏽💥 Great addition to my leg workout! The gains will be lovely I can feel it now! ✨ Powered by #HERBALIFE #BootyAndLegs #Reward #PowerHour #BodiesByBellaaFitness