#glutepushdown

#GlutePushdown 💪🏾🔥🔥🔥 This exercise uses the assisted pull-up machine and it’s pretty simple👌🏾. You may have to play with the weight a little to find what’s appropriate for you. After setting the weight, place on foot on the pad and push down using your heel. Focus on the #glutes as you push the weight down. I usually do 3 sets on each leg for 15reps😉😅. #BodiesByBellaaFitness #BootyAndLegs Tag a 👫👬👭👯🙋🏻🙆🏽💁🏽