hey! iām sophie and iām new to the studyblr community, so i thought iād make a masterlist to get myself out there before i get around to making an introduction post. i know relaxing during the school year can be hard, so here are a few things i like to do to keep myself calm and cheer up!
Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā ( ways to destress )
-you can never go wrong with a nice cup of tea! if you donāt like tea, a favorite drink of mine is warm milk with honey and cinnamon
-go for a quick walk! itās scientifically proven that exercise can help you to cope with stress, and a ten minute walk always lifts my spirits!
-i know meditation isnāt for everyone, but iāve found that the two-minute meditations on the calmĀ app help me relax
-take a hot bath (or shower!)
-listen to music! i love listening to debussy to relax
-talk to a friend or family member! even just a quick chat can help
-read a book! you can get a lot of the classics for free on amazon kindle, and i love reading those!
-do something for you. whether itās doing your nails, or treating yourself to a chocolate bar, giving yourself something for all your hard work is a great way to relax!
thanks for reading, and hopefully this helps!