Top Posts Tagged with #boiledfrog

Busy day meant logging some late treadmill miles at home in the basement. But I got them done. #boiledfrog #progressionrun started at 10:00/mile pace and added 0.1 mph every 400 until I finished 10k at 7:08 pace. Mile cooldown to finish up. Now back to work. 😓 #runblr #fitblr #fallrunning #treadmillworkout #fairfaxholidayhalf #halfmarathontraining (at Mantua, Virginia)

#boiledfrog #progressionrun #halfmarathontraining #fallrunning #fairfaxholidayhalf #fitblr #runblr #treadmillworkout

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