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Zucchini Noodles Recipe Pasta is a favorite food enjoyed all over the world, and it’s something that you may eat from time to time as well. The great thing about it is that you can create endless varieties to suit whatever mood you’re in. However, there’s one problem with pasta — it’s made from grains. As you know, […] #News #BodyToolbox #zucchini

Recipe: Keto Green Beans With Crispy Bacon & Herbs Keto green beans photos & content provided by Jordan Pie This take on keto green beans is even easier to prepare than green bean casserole and is perfect for enjoying all year round. This side dish is naturally low-carb and full of fiber, yet delicious enough for the whole family to enjoy. For the […] #BodyToolbox #News #keto #greenbeans

Better Digestion with Ayurvedic Food If you’re eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element. Healthy British foodie, Jasmine Hemsley, has a new cookbook dedicated […] #News #BodyToolbox #ayurveda #digestion

The Benefits of Thiamine You’ve probably heard of thiamine, another name for vitamin B1, possibly in relation to “fortified” foods like cereals and breads. As one of eight essential B vitamins, thiamine is considered “essential” because your body can’t produce it on its own; it must come from an outside source. Mostly concentrated in the skeletal muscles, […] #News #BodyToolbox #thiamine

The Symptoms of Carpal Tunnel Syndrome — Carpal tunnel syndrome occurs when the nerve that runs from the forearm to the wrist becomes squeezed or compressed. The condition can be caused by an injury to the wrist, stress to the joint, rheumatoid arthritis, or repetitive motion of the hand and wrist. Here are some common symptoms of carpal tunnel […] #BodyToolbox #News #carpaltunnelsyndrome #cts

What Can You Get From Sunlight? Conversations around sun exposure usually involve how best protect yourself from the evils of UV rays (skin cancer is scary as hell, y’all). While these are completely valid concerns, we’re here to shine a light—pun fully and proudly intended—on the other side of things: the benefits of sunlight. It’s basic, really: we need sunlight […] #News #BodyToolbox #sunlight

Knowing More About Red Raspberry Leaf Tea Red raspberry (Rubus idaeus) is a plant with a history going back thousands of years. According to historians, cave dwellers from the Paleolithic age consumed the fruit for sustenance.1 During the time of Christ, the fruit was gathered in the wild in ancient Troy. As the Medieval Ages came along, red raspberry expanded into […] #BodyToolbox #News #redraspberry #tea

5 Benefits of Pecans Chances are, you don’t really think about pecans at very often—unless it’s the holiday season and you’re baking them into a pie. (Or they end up as one of the ingredients in packet of trail mix you buy at the store.) They definitely don’t receive the same amount of love as almonds, aka the […] #News #BodyToolbox #pecans