#bodystep

Step today. Surprised myself by being able to do burpees. I guess using the step rather than the floor made it easier for me. A lot of foot pain, I'm not sure if it's my shoes or maybe the way I tie them? * * * #fitness #bodystep #lesmills #exercise #getfit #gethealthy #getstrong #workout #doinitformymentalhealth #alsothephysical #weightloss #loseweight #iifym

Half hour Step class today (forgot to start my Fitbit though). It was good. I worked hard and got sweaty. My knees are a bit tender though... * * * #fitness #bodystep #lesmills #exercise #getfit #gethealthy #getstrong #workout #doinitformymentalhealth #alsothephysical

Today was always going to be a cardio day. And I'd had it in my head that I'd do Step. But on the walk to the gym my anxiety kicked in and I decided not to do it. Then the girl at the desk asked if I was going to do any classes and my mouth opened and I was doing Step. Good job, mouth, that was an A+ decision. * * #fitness #gym #exercise #getfit #gethealthy #getstrong #workout #doinitformymentalhealth #alsothephysical #bodystep #lesmills

Body Step tonight. I am sore and fatigued (which was obvious for the entire class) but I needed to clear my head and this seemed like the best option... * * #fitness #gym #exercise #getfit #gethealthy #getstrong #workout #doinitformymentalhealth #alsothephysical #bodystep #lesmills

A colleague has been pestering me to go to the onsite gym with her for a class. Today I caved and joined her for Body Step. I haven't done a class in probably 18 months, I forgot how much fun they can be. I need new shoes though... * * #fitness #bodystep #getfit #gethealthy #cardo #exercise #workout

And we’re back at it! #saturday is #bodystep @nordicwellnesskronborg #fitmom #healthylife https://www.instagram.com/p/B2qlJ8GIvDx/?igshid=612b4tzf4744

#BODYSTEP #workout day with @lesmillsondemand definitely got a #sweat out of me @lesmillstribe @reebok @reebokclassics #Reebok #Exercise #LegDay https://www.instagram.com/p/B2J1MyTl4Wg/?igshid=1in19ye3m2oy8