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#deeprelax #deeprelaxation #body #bodyrelax #mindfulness #lessstress #tensionrelief #stressrelief #relaxingvideos #flow #yogaflow #meditate #movementdesigner #yogi #yogisofinstagram #yogilife #yogaintructor #yogacoach #personaltrainer #guidance #deltawaveyoga #mentor In today’s busy world, there are not many opportunities to be really still and deeply relax. Deltawave is a practice that allows you find that stillness. You will leave the sessions feeling less stressed and more refreshed. Because this is a meditative bodytuning practice, it will help restore your body, it can help alleviate pain as you release and ease tension in the muscles and lubricate the ligaments and joints. It is about finding your own physical and emotional edges in the flow movement. Each body is different in its structure, which will determine which movement s are easier or more challenging and how long a hold should be. I am a stretch coach and meditative movement designer, dedicated to providing individuals with quality movement instruction. Through combining multiple yoga modalities, I take you on a journey towards body awareness. I teach Yoga poses and movements for stress and tension relief, targeting the pain and blockages in the body. With a main focus on breath awareness and alignment combined with deep relaxing tools, I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSCxkxvDxDS/?utm_medium=tumblr
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