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Just happy to feel healthy! Train safely everybody!🙏🧘😘 #apainfreeback #trainsafe #trainsafelyandeffectively #bodysymmetry #bodyconditioning #bodyalignment #ballsupport #corestability #simplebuteffective #simpleworkout #selflove #selfcare #happyyogi #pilates #propriception #calisthenics @pilateswithashlee @pilates_with_monica https://www.instagram.com/p/B4j240ZDy-M/?igshid=1kg74vbqdjcfe
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Latest Core & Co. Video - Episode 5 "Correct Squat"... Please follow the link in my bio... If you have any joint problems and are put off from doing squats because of this, why not try the "Anti-Gravity" Squat!? Gently lowering the knees down towards the chest and back up in the air to straight legs (for starting and finishing position). #corestability #balanceexercise #coreconditioning #balance #bodysymmetry #bodyalignment #strengthtraining #trainsafelyandeffectively #trainathome #antigravitysquat #correcttechnique #knowledgeispower #namaste #trainsafe #ballexercises #ballworkout #keeppushing https://www.instagram.com/p/B4gRmgpDXgL/?igshid=6ao6xtd856u6
