My favourite leg/bum sculpting exercises with a bar 🦄This year my main focus exercise wise was on SUSTAINABILITY!Not going as heavy as I can,Not exhausting myself,And not feeling sore and smashed after every training! This is not sustainable and not healthy!Exercising should be enjoyable, something you can maintain and look forward doing on a daily basis and something that makes you happy and more energised after. 🤩For me fitness is a lifestyle. Something that keeps me happy and helps me with all the other aspects of my life. 🤟🏻 #Betterbodies #bodypumpclass #lesmillsbodypump #bodypump106 #bodypump109 #exercises #exerciseroutine #exercisescience #exercised #instadaily #exercise #fitgirl #abs #instafit #justdoit #photooftheday #tagwagai #physicalfitness #shoulder #deadlift #barbell #exerciseequipment #dubairunning #Dubai #gyminspiration #girlthatlift (at Dubai Marina Mall) https://www.instagram.com/p/B5Pl4MfJg_h/?igshid=lp0qv8qpv6za

Where are the barbells? . . . . . . . . #bodypump109 #lesmillsinstructor #lesmillsbodypump #fpmonee #fitnesspremier #fitness #fitnessinstructors #fitnessinstructor #therepeffect #liveyourbestlife #livingthegymlife (at Fitness Premier Monee) https://www.instagram.com/p/Bwaj2_5hbOV/?utm_source=ig_tumblr_share&igshid=1ls8b2rmt12k2

Working on my LesMill BodyPump and GRIT Strength technique... Practice, practice, practice... . . . . . . #lesmillsinstructor #lesmillsbodypump #lesmills #bodypump #bodypump109 #livingthefitlife #garagegymlife #garagegym #lesmillsgrit #lesmillsgritstrength #gritstrength #practice #stongtechnique #goodtechnique #technique https://www.instagram.com/p/BwM79tqhl1v/?utm_source=ig_tumblr_share&igshid=6xuxx2sz0wgz