#bodycompassdiscovery

As my birthday draws near (feels like the first few months of this year have blown by) I am even thankful for the changes I have made. My 30s have already been so much better than my 20s- and I owe a lot of that to my inner self. The most that I finally started to take care of, to understand, to fuel. Life is still a roller coaster but I handle it better. I’m getting older but I’m growing in to my best version. I did a post on the blog about how to embrace your 30s, something I had always dreaded honestly. I wanted to share the tips that helped me get to my highest point over the years. You can find it through the link in my bio! . . . . #bodycompassdiscovery #growbetter #30sandfit #betterinmy30s #betterwithage #makebetterhappen #moveforward #positiveenergy #selfimprovement #motivatingwomen #becomethebestyou #lovewhoyouare #tipsforlife #womenhelpingwomen

You can absolutely alter your body with hard work and a change in lifestyle. Don’t hold yourself back from something you have the power to improve! . . . . #bodycompassdiscovery #thinkaboutit #quotestoliveby #quoteoftheday #takecareofyourthoughts #dailyinspo #brainfood #instaquote #lifelessons #thoughtoftheday #lifequotes #quotesandsayings #quoteme #ipreview @preview.app #motivateyourself #takecontrol #improveyourbody #makeithappen

It matters what you think about! What you tell yourself each day and what you focus on form your thought patterns which form your actions and reactions throughout the day. Take care of your mindset! . . . . #positivemindset #livepositive #mindsetmatters #bodycompassdiscovery #thinkaboutit #quotestoliveby #quoteoftheday #takecareofyourthoughts #dailyinspo #brainfood

Meal prep salads can be more creative than you think! Of course putting them in mason jars will make anyone excited to take these to work!

Looking for tons of creative smoothie recipes?? I like to load my smoothies up with extra protein, superfoods, fruits and vegetables!

Happy 4/20!! Today is Wellness Wednesday and I'd like to focus on what hemp can do for your body. While the debate continues on whether marijuana should be legalized you simply cannot deny the fact that the hemp plant is packed with nutrients and extremely beneficial for your body. Hemp seeds are loaded with fiber, protein and omega fatty acids. They contain all of the needed amino acids as well! These seeds are high in magnesium, potassium, iron and are an antioxidant and anti-inflammatory. Hemp provides lots of vitamins as well, like vitamin A, E, D and some of the B vitamins. Ingesting hemp will improve your skin and hair, aid in weight loss and even balance your hormones. No matter what side you are on with the battle on weed don't let it stop you from adding hemp to your diet! It has been named 'the most nutritionally complete food source in the world'. You can buy hemp powder, oil or seeds. Try adding it to your daily smoothie!