Cheers to a weekend of feeling good by performing the Single leg RDL (Romanian Dead Lift) - itβs one of The best exercises & one of my favs!!! The RDL will help prevent injuries by working not just your hammys and glutes, but the muscles of the feet, calves, adductors, abs, core and low back. Both the glutes and the hamstrings are powerful hip extensors. Therefore, the healthier your hamstrings, the better activation of your glutes! - and when you sit, your glutes do not activate and become tighter, so cheers to happy hammys, feeling good & looking good! Contact me today and Iβll teach you the right form! #fitnessfriday #fitnessfridaymotivation #rdl #improveyourbody #feelgoodlookgood #stronger #morefit #happyhealthylife #beachbabefitness #fitgirl #naplesflorida #sunsetlover #smilesparkleshine https://www.instagram.com/p/B7MHisvBIxh/?igshid=xfsy4vlhbxdt
