#bodybuildning

Must try this #Repost @andreasi_friskvard ・・・ HOW TO GET A FULL PSOAS STRETCH 🇸🇪#höftböjare . The psoas is the most famous of the hip flexors. It attaches from the front/side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍 . 🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test) . 🔹️You get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃 . Tag a friend with tight hip flexors and share the wealth! @andreasi_friskvard @dr.jacob.harden #andreasidrottsmassage #andreasifriskvård #ischias10serie #skadebehandling #idrottsmassage #idrottsmedicin #idrottsskador #rehab #prehab #diagnostik #manuellmedicin #manuellterapi #mobilisering #lymfmassage #koppning #kinesiskkoppning #bindvävsmassage #förebyggande #behandling #massageterapeut #idrottsmassör #fysioterapeut #prestation #kroppshållning #fitness #personligtränare #bodybuildning #styrketräning #stockholm

#Repost @andreasi_idrottsmassage ・・・ 🔷Simple Moves to Eliminate Knee Pain 💥Part1️⃣ . Joint pain affects one in five people and is one of the leading causes of disability in Sweden and the U.S. Along with leg, neck, and back pain, knee pain tops the list of problem areas. But there are ways to getting better. . So how do you know if you’re at risk? Factors like inactivity, carrying too much bodyweight, poor posture, improperly treated injuries, and insufficient nourishment can all contribute to knee pain. Luckily, by taking better care of your knees throughout your life, starting as early as your thirties, you can strengthen joints and potentially save yourself from years of daily pain and discomfort. . What You Can Do Now One of the best things you can do for knee health is simply maintaining an active lifestyle. “Your joints thrive on movement. “Always try to remember that some activity is better than no activity.” Recommends low-impact activities, like swimming, brisk walking, or cycling, and considering taking health supplements that provide glucosamine and chondroitin to strengthen and lubricate knees. If you train heavier like bodybuilding, crossfit or running you have to learn the techniques to adapt yourself for painfree training. . On the flip side, too much movement can be hard on your joints. So if you’re one of those people who just can’t quit their long-distance runs or heavier squats, there are some simple moves and stretches you can try that will help alleviate pain. . Since multiple muscles overlap the knee joint—including your •calf, •thigh, •hamstrings, •quadriceps, •gastrocnemius, and •soleus—and work together to flex, extend, and stabilize the knee, the exact source of pain isn’t always obvious. “This means you want to think about stretching all the tissues around the knees. Here I’ll share six of the best (and simplest) moves that target all those muscle groups. Try to do these stretches after every workout to keep your knees healthy now and in the future. . 🔷Knee moves coming at you tonight!!! .

#fitness #fitnessmodel #bodybuildning #mark #workout #workouttips #workouttime #gymaddicts #ripples #lives #livestrong #bodybuldingmotivation #indianphotography #indianart #momentos #happy #happymoments #happymoment #happyday #motivation https://www.instagram.com/shubham_exercise_lover/p/Buk2vNBna9Z/?utm_source=ig_tumblr_share&igshid=3racxj760rps

#fitness #fitnessmodel #bodybuildning #mark #workout #workouttips #workouttime #gymaddicts #ripples #lives #livestrong #bodybuldingmotivation #indianphotography #indianart #momentos #happy #happymoments #happymoment #happyday #motivation https://www.instagram.com/shubham_exercise_lover/p/Buk2qGOHopa/?utm_source=ig_tumblr_share&igshid=1pz23j9z59mb4

#fitness #fitnessmodel #bodybuildning #mark #workout #workouttips #workouttime #gymaddicts #ripples #lives #livestrong #bodybuldingmotivation #indianphotography #indianart #momentos #happy #happymoments #happymoment #happyday #motivation https://www.instagram.com/shubham_exercise_lover/p/Buk2BX1nhKn/?utm_source=ig_tumblr_share&igshid=ceplj21kpnze

#fitness #fitnessmodel #bodybuildning #mark #workout #workouttips #workouttime #gymaddicts #ripples #lives #livestrong #bodybuldingmotivation #indianphotography #indianart #momentos #happy #happymoments #happymoment #happyday #motivation https://www.instagram.com/shubham_exercise_lover/p/Buk1ad7Hf6P/?utm_source=ig_tumblr_share&igshid=3h8hi56s3mhu