Feb 16
This Common Ingredient Could Cancel Out Some of Your Smoothie’s Health Benefits
Darren Muir/Stocksy/Adobe Stock The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that those bananas may be secretly sabotaging some of the health benefits in your smoothie. For the Food and Function study, researchers had eight healthy volunteers drink two…
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