Make a Decision or Make an excuse! Congratulations to my guy Desmond for trusting the process and is still going strong! Follow the link in my bio to get started on progressive nutrition plan today! #weightlossjourney #blackmenlosingweight #blackhealth #fitnessmotivation #transformationtuesday #herbaliferesults #wonthedoit #herbalifecoach #coachcola

Wasn't prepared for the #treadmill today. Stupid weather. #5mile #run #nikerunclub #nrc #blackmengettingfit #blackmenlosingweight #monday #cosplaygoals for a #runningnerd

With this #7mile #run I've won the #raceto50miles and halfway to my goal of #100miles for the month! #progress #nrc #nikerunclub what's your #moonshot #motivate and #inspire #blackmenlosingweight #blackmenfitness

#runningnerd strikes again for a #5mile #run #nrc #nikerunclub happy #Thursday everybody! #spiderman #blackmenlosingweight #blackmengettingfit going for that #newdadbod

Made up for skipping yesterday with a #10k #run ! #nrc #6mile #blackmenlosingweight #blackmengettingfit #nerdfit #cosplay #goals

Lonely #Monday on the #treadmill #4mile #run #batman #nerdfit #blackmengettingfit #blackmenlosingweight #therapeutic #goals

#Saturday #run and first #3mile without walking in a while! #weekendwarrior #nikerunclub #ilovemywife and my #applewatch she got me. #meetmeonthetrack #blackmengettingfit #blackmenlosingweight

#5mile #friday #run #treadmill #nerdfit #nikerunclub #fitnessgoals #ironfist #cosplay #blackmengettingfit #blackmenlosingweight #progress