ALC Fitness

I love that I GET to MILL plan & meal plan with this Barbie! @herbabarb #GETtoMILL #letsEAT #buildingALegeacyTogether #motherdaughterduo #duncanville #fitglamma #fitmom (at Hebron 121 Station) https://www.instagram.com/p/B1JTh4Eh63t/?igshid=1tcvuz00z0lp3

Tips for Success Tuesday: Believe in your dreams! Show up for yourself! Don’t get weary when people don’t have your vision! That just means you must continue to show up powerfully! However, when you have that one ☝️ person who is a ride or die supporter y’all lock arms and focus on the mission together! Don’t allow others to dim your light! Shine bright! Break through brick walls, run through open doors, don’t let ppl use you as a doormat and keep yo head up high! The universe is working with you! Trust and believe that! Now carry on with this day and own your day! #risingstar #trusttheprocess #believeinyourself #tiptuesday #successleavesclues #strongwomen #successfulblackwomen #coachcola #dallasbusinesswoman #dallasentrepreneurs #catchflightsnotfeelings (at Hebron 121 Station) https://www.instagram.com/p/B1G5efchwZX/?igshid=3dd832x1scs8

1st Day of Pre-K..... Thank you God for allowing me to live long enough to see my Glambaby go to school 🏫! Thank you for putting me on the right path to leave a legacy to my grandchildren! Thank you for giving London so many positive role models to look up to! Thank you for this day that you made, we will rejoice and be glad! I’m so excited! I am a Happy GlamMa! 🥳🤩😍🥰 #glamma #glambaby #wfaa #1stdayofprek #1stdayofschool @londonjae_ (at Dallas, Texas) https://www.instagram.com/p/B1EUJ97hQjE/?igshid=1buum9s04e4p4

Gratitude is the highest multiplier! I am so grateful for my health, my income, my clients, my coaches, my mentors and everyone of you that watch my journey! #nextlevelthinking #get2mill #confettigang #gettoprez #coachcola #herbalempire #dallasfitnessmodel #dallasfitness #dallastrainer #dallastexas https://www.instagram.com/p/B1BqCZBBuD7/?igshid=1i1u1ms3m5i2v

I am proud to be building an empire and leaving a legacy for my children, grandchildren and my raving fans! #beyoncefan #wellnessentrepreneur #herbalempire #coachcola #womenempowerment https://www.instagram.com/p/B0_3AI9BEQo/?igshid=1byomwenbws9h

Some ppl call me Coach Cola while others call me Mama Cola! My mission is to show up powerfully for other young ladies so they can be good mothers, confident women, Boss ladies and happy women! YOU NEVER KNOW WHOSE LIFE YOU ARE CHANGING! #mentorship #lifecoach #herbalife #squadgoals #bossbabes #prettygirls #dallasfitwomen (at Arlington, Texas) https://www.instagram.com/p/B0_yh9pB8Av/?igshid=12g3k0omo19my

Your strongest muscle and worst enemy is your mind! I work on mines everyday through 📚 including the Bible App! All of the personal development you need is in the BIBLE. #periodt #personaldevelopment #life #dallasfitness #dallastrainer #weightlosstransformation #weightlossexpert #blackdontcrack #healthtips #fitnessmotivation #musclebuilding #mindblowing #biblestudy #peaceiswithinyourself (at Hebron 121 Station) https://www.instagram.com/p/B08jPwbhBrk/?igshid=ihy4mrmobp6g

Here are some reasons to respect a Fit Person: 1. A well-built physique is a direct reflection of hard work. 2. Money cannot buy it, nor can you inherit it. 3. Fit ppl are loyal people! They know what commitment is. 4. They show characteristics of hard work, dedication and self-respect. 5. Fit ppl have high standards 6. Fit ppl show patience, passion and have good work ethic. BEING FIT IS MUCH MORE THAN WHAT YOU SEE ON SOCIAL MEDIA! . . . . . #dallastrainer #dallasfitnesstrainer #fitnessmotivation #bcaa #fitnessmodel #duncanvillefitness #ebonyfitness #herbalife #jdnutrition #blackfitgirl #fitandsingle #fortyandfit (at Hebron 121 Station) https://www.instagram.com/p/B0yhwqThX3E/?igshid=1x35muzq2covh

Who got more 💪 muscles? Me or my daughter? . . . . . . . . #dallasfitnesstrainer #dallaspersonaltrainer #dallastrainer #dallasfitness #motherdaughterduo #thegrahams #duncanvillefitness #duncanvillenutrition #jdnutrition #ebonyfitness #blackdontcrack https://www.instagram.com/p/B0wWqUeBQxq/?igshid=1e6vh3bnyohq3

At the end of the day, I reflect on how blessed I am to have my daughter and Glambaby as my business partners. Even during challenging times we don’t look like what we grow through! #keepgoing #fitfamily #coachcola #godisfaithful #duncanvillehighschool #duncanvillefitness https://www.instagram.com/p/B0ufkrcB3bL/?igshid=1w1m4wt93s4lf

I am so grateful to have my Best Friend since 4th Grade to believe in me an also join me in Getting Herself healthy and then sharing her journey with the World! It means so much to me to have my best friend to GET THIS LIFE with me like we use to back in the day! @tshellsredhawt We are going to go so far in life together! TRUST ME ON THIS ONE! Thx u Thx u Thx u I love u girl! We are about to kill it! #79thstreet #chicagosfinest #childhoodfriends #wellnessentrepreneurs #healthcoach #herbalempire #dallasherbalife #duncanvillefitness https://www.instagram.com/p/B0thQF4hlE3/?igshid=16cx3zoaoxnnk

The best part about bragging on turning age 42 is that I am a full time entrepreneur. It’s like being retired but volunteering in areas that you want to help people. If u want to be an entrepreneur in the fitness industry inbox me or complete a wellness profile in my bio. #dallasfitnessambassadors #dfwfitness #dallasfitness #dallasfitwomen #fitspso #dallaspersonaltrainers #dallasHerbalifeCoach #dallaswomen #ThisIsSGRho #activelifestyles #healthylifestyles #northdallasfitness #northdallastrainer #dallastrainers #cowboyfit #iamup https://www.instagram.com/p/Btljy24hsTU/?utm_source=ig_tumblr_share&igshid=so30ef6z40c7

👏 One time for the birthday suit! 👏👏 two times for turning 21 for the second time! Natural Beauty at age 42! Ain’t nothing fake, injected, glued, implanted or made up in this pic! Just a black woman who turned her life around and made better decisions! I’m not perfect but I have made a lot of forward progress and changed a lot of lives along the way! Happy Birthday to Me! #blackdontcrack #birthdaybehavior #birthdaysuit #ebonyfitness #jamaicafittrip #coachcola #jumpropegang #glamma #naturallycurly #naturallyshesdope #naturallyfit #fitmom #singlemom #fitandfortyish #fitandover40 #cougarlife #blacklivesmatter #blackisbeautiful #dallastrainer #dallaspersonaltrainer #sgrho1922 #xfit #jumpropegang🤟📿 https://www.instagram.com/p/BtjIMohh47i/?utm_source=ig_tumblr_share&igshid=1sjhfqtxg5ca8

It’s is not often that divorced couples have anything nice to say about each other, so I want to recognize @seyahboy for a healthy Co-parenting relationship! Our son has the best parents ever! And I am glad we have always made our son our #1 priority despite our relationship status! Thank you Chi-Boogie for being “The Man” #familyfirst #oursonmatters #coparentingdoneright https://www.instagram.com/p/Bthxik6heUN/?utm_source=ig_tumblr_share&igshid=1j59bjr8fvdsy

I am so blessed grateful and thankful to have a daughter and granddaughter who is following in my footsteps! . . . . . . #FitGirls #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #NoMatterwhat #WinnersNeverGiveUp #RememberWhyYouStarted #coachcola #herbalifeCoach #GETtoMill #NoMatterWhat #alcfitness #ThisIsSGRho #activelifestyles #healthylifestyles #singlemoms #glamma #jumpintoaction #jump #growyourwingsonyourwaydown #jumpropegang🤟📿 https://www.instagram.com/p/BtfOZvOh0pj/?utm_source=ig_tumblr_share&igshid=5hgw0yqpmb03

SUPERBOWL LIII 🏈 🏆 I am rooting for me today and everyday! . . . . . #superbowl53 #patriotsvsrams #superbowlliii #buddyleejumpropes #jumpropegang #ramsvspatriots #gopatriots #patriotsnation #nflsuperbowl #superbowl53 #superbowlliiichamps #jumprope #coachcola #lewisvillefitness #puppybowl https://www.instagram.com/p/Btb_2AwBmlr/?utm_source=ig_tumblr_share&igshid=1w13qdc4gtm5d

216lbs of Joy after my 2nd child ✌️YES I was at my heaviest weight ever! I didn’t know anything about working out or healthy Nutrition. I started out with jumping rope and drinking one gallon of water 💦... not until 2015 I learned about good nutrition and safe supplements! The second picture I weighed 144lbs and i am at my healthiest right now! I am eager to help other moms who are clueless how to drop weight significantly and look defined and healthy. ________________________________ #abs #absworkout #blackfitness #blackgirlslift #coachcola #dallastrainer #dallasfitnesstrainer #dallaspersonaltrainer #dallasnightlife #ebonyfitness #fitmom #fitoverforty #fitnessmotivation #fitnessmodel #glamma #flowermoundfitnesstrainer #jumprope #jumpropequeen #jumpropegang #jumpropegang🤟📿 #lewisvilletrainer #lewisvillefitness #npcfigurecompetitor #wejump #weightlosstips #womenshealth #workoutroutine #workoutmotivation #wshhfitness #waisttrainer (at Trinity Groves) https://www.instagram.com/p/BtRDgznBdMQ/?utm_source=ig_tumblr_share&igshid=tmtpvlug8dzk