#blackbeanrecipes

Black Bean Sweet Potato Tacos

Black beans and roasted sweet potato come together in these tacos with a warm spice blend that fills your kitchen with cumin and chili powder. The caramelized edges on the sweet potato give everything a subtle sweetness that balances the beans perfectly.

Instead of regular brownies, these gluten-free black bean brownies are a better choice for you. Because they have black beans, they are moist and fudgy. Plus, they don't have gluten, so people with dietary restrictions can eat them.

Ingredients: 1 can 15 ounces black beans, drained and rinsed. 3 large eggs. 1/4 cup cocoa powder. 1/2 cup honey or maple syrup. 1/4 cup coconut oil, melted. 1 teaspoon vanilla extract. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 1/2 cup gluten-free chocolate chips. 1/4 cup chopped nuts optional.

Instructions: Preheat your oven to 350F 175C and grease an 8x8 inch 20x20 cm baking pan. In a food processor or blender, combine the black beans, eggs, cocoa powder, honey or maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Blend until the mixture is smooth and all ingredients are well combined. Fold in the gluten-free chocolate chips and chopped nuts if using into the brownie batter. Pour the brownie batter into the greased baking pan and spread it evenly. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow the brownies to cool in the pan for about 10 minutes before cutting them into squares. Serve and enjoy your delicious gluten-free black bean brownies!

Prep Time: 15 minutes

Cook Time: 25 minutes

These Sweet Potato and Black Bean Taco Turkey Burgers are a delicious and nutritious twist on traditional burgers. The sweet potato and black beans add a delightful flavor and moisture to the turkey patties, while the taco seasoning gives them a spicy kick. Perfect for a healthy and satisfying meal!

Ingredients: 1 lb ground turkey. 1 cup cooked sweet potato, mashed. 1/2 cup canned black beans, drained and mashed. 1/4 cup finely chopped red onion. 1/4 cup chopped fresh cilantro. 1/4 cup whole wheat breadcrumbs. 1 egg. 1 packet taco seasoning. Whole wheat burger buns. Lettuce, tomato, and other toppings of your choice.

Instructions: Put ground turkey, mashed sweet potato, mashed black beans, red onion, cilantro, breadcrumbs, egg, and taco seasoning in a large bowl. Make sure that everything is well mixed. Take equal amounts of the mixture and form them into burger patties. Warm up your grill or skillet on the stove over medium-high heat, and use cooking spray or oil to lightly coat it. Make sure the turkey burgers are cooked all the way through and have a nice char on the outside. This should take about 5 to 6 minutes per side. You can put the burgers on whole wheat buns and top them with lettuce, tomato, and any other toppings you like. Have fun with your turkey burgers with sweet potatoes and black beans.

Prep Time: 15 minutes

Cook Time: 12 minutes