Foxtail Millets or Korra Biyyam are available in the form of rice, semolina (like Rava), or flour. As with other millets, foxtail millet is rich in smart carbohydrates, the kind which doesn’t increase the blood sugar levels immediately. It is rich in dietary fiber, and minerals like iron and copper. Due to this, it helps to reduce the levels of bad cholesterol and keeps the immune system strong. It protects bone health and muscle health. Foxtail millet is a good source of Iron and Calcium.