#biohackingtips

Activity, Recovery, and Sleep. All higher then 90% All related to each other. 1) movement: aim for any break of your day, before work, between appt, at lunch and after dinner, movement is key 2) same sleep time, same wake up time, whether the weekend or weekday. Ideally before 10:30pm 3) less snacking, consistent eating windows. Meaning no eating outside that window. Mine is 1pm-8pm. Whatever you do, don’t eat within 2 hours of bedtime. #biostrap #optimizehrv #biohackingsecrets #biohackinglife #biohackingtips #quatifiedself #biohackingsuccess https://www.instagram.com/p/Cks73gcu0Tm/?igshid=NGJjMDIxMWI=

‼️Is that an ANTI AGING medicine ⁉️⁉️ Oh yes, all greens are very rich in anti oxidants, phytonutrients, Vitamin A, Fiber #antiagingskincare #antiaging #biohackingtips #antioxidants #greensmoothie #greenleaf The purpose of anti oxidants is to clear off free radicals that are constantly being formed in our body. These free radicals puts our cells closer to the death cycle and our triggered by stress, pollution, bad food ingredients, poor habits, and lack of good lifestyle.... This causes early onset of Mature Cells and low immunity #lowimmunity That's why our life expectancy is decreasing so much #lowlifeexpectancy. So EAT ALL YOUR GREENS TO STAY YOUNGER. #foodgoals #saladporn #dietcafeshimla #shimladietitian #snacktime #saladgreens #lowcarb #herbalmedicines #biohacking #nutritiongyan #dietexpert #fitnessblogger #dietitian #fitness #topdietitian #dietitianinshimla #foodlovers #healthysnacking #humfittohindiafit #healthygut #healthyguthappylife #probiotics (at Shimla) https://www.instagram.com/p/B6VISW-gCmt/?igshid=7nplood2yz4f