[email protected] www.thecheerfulchoice.com
I’m officially offering free coaching. I will provide a grocery list, recipes, beginner exercises, and daily email/messaging support.
The only think I want from you is a 1 week commitment. Try to implement the advices, changes, and habits I give you.
I want you to journal everything you eat, along with your moods, and I want you to keep me posted on what triggers you to binge and how you feel.
Binge eating disorder is not something that people have a lot of support and information for. I didn’t even realize that’s what I had. I just thought I would eat a ridiculous amount of food in one sitting and that’s just because I was a big girl.
I thought my only options were pills, wraps, surgery, doctors, shakes, diet systems. All of that is not helping you cope with the real problem. You can have a healthy relationship with food. I promise you that. You don’t need to spend any money and you don’t need to overhaul your life.
Making small substitutions and changing your ability to approach meals, exercise, and mental health can make you strong and happy. I’d love to help.
All that time I was consuming 5,000-8,000 calories a day, planning my next meal, sneaking out to get fast food, lying to myself about my weight gain, and feeling completely helpless, I never stopped to think WHY I was doing it.
Take a second and think about what you get from binge eating? How do you feel when you make that decision? How do you feel when you’re done? I’m 130 pounds down, I have a healthy relationship with food and I love the strength and joy I get from pushing myself physically and mentally to be better.
You can do this. I never would have imagined I could get here. Stop saying you’ll start Monday. Stop saying that you’ll do it when A & B fall into place. Start right now. Take it one meal at a time. Take it one hour at a time. Realize that you are in control of your choices and that your health is so incredibly important. Please visit my website or just email me. Or message me on here. We can go at the pace you want and work together towards your goals.
[email protected] www.thecheerfulchoice.com
