#betterlyf

 How about taking 15-30 minutes each day and devoting that time to a new passion?

Maybe year 2020 is a chance to do better, and be better, A chance to maybe just accept what needs to be changed. A chance to let the shift take place.   

Emotional labour refers to situation when one feels the need to suppress emotions at work. Does this sound like something familiar?

“Kindness is a gift everyone can afford to give.” It strengthens relationships, develops communities and deepens solidarity. It is the cornerstone of our individual and collective mental health, as shown by researches as well. So let's wear our heart on our sleeves and spread love and kindness when we can!

Here are few that can help you release or channelize your emotions and feelings in the right direction! 

We offer compassion and care to others. Treat others as human and allow them to make mistakes. However, when it comes to our own self, we criticize ourselves for every small misstep. We expect perfectionism from our own self and often forget that we too are human. Start today, look at yourself with compassion and treat yourself with love.

Two years can feel like a lifetime when you’re healing. Every day, you rise again—sometimes slowly, sometimes in a sudden spark of strength. At BetterLYF, we believe every setback is a rebirth, a chance to redefine your story. From anxiety to heartbreak, from self-doubt to newfound confidence, your journey matters. The first Vikram Beri blog step is reaching out. The next is choosing yourself again and again. You don’t have to be perfect—just willing to grow. In two years, you can become someone you’re proud of.Read blog: https://www.betterlyf.com/articles/from-founders-desk/two-years-many-rebirths

Online counselling provides professional mental health support through secure digital platforms, making help accessible and convenient. It allows individuals to connect with qualified therapists from the comfort of their home, removing barriers like travel, time constraints, or stigma. Online counselling supports concerns such as stress, anxiety, depression, relationship issues, and personal growth. With flexible scheduling and confidential sessions, it fits easily into busy lifestyles. This modern approach ensures consistent care, emotional guidance, and coping strategies tailored to individual needs. Online counselling empowers people to prioritize mental well-being and seek help whenever they need it.Get your appointment: https://www.betterlyf.com/