#besteverywhere

Getting to the Core, Ep. 58 of Diaries of the Drunken Dumbells

B.E.S.T.ie Testimonial from Cat, who stills attends our Introversion strength training classes at our fitness and wellness center in Brooklyn, NYC. >> Online B.E.S.T. Plan at https://www.BESTeverywhere.me <<

Several studies show that children of active parents are more likely to exercise as adults than children with sedentary parents. Do physical activities with your kids, play sports together, have fun; that way you’ll get a playful workout as you bond with them. So be a good, active role model and lead by example. Geo Human@Ease Fitness Trainer

Mental Training: Franco Columbo once said that you shouldn't think about how much weight you're lifting during a heavy lift, just concentrate on your form. You should actually focus on proper form with each and every exercise you do. This will not only prevent injury, but also give you the best results. By Geo Malave Social Media Manager at Human@Ease ---------------------------------------------------------------------------- To get the most out of your fitness goals, I highly recommend the following health articles and wellness services at Human@Ease fitness studio: Services • The BEST Plan (improve all areas of your life with nutrition, fitness & wellness) • Strength Training (learn proper form, build muscle & improve muscular endurance) • Group Classes (improve cardio, learn different training styles & breathing techniques) Articles • Is the B.E.S.T. Plan Right For You? • More Reps, No Sets • Getting The Most Out Of A Brief Workout

Comment on Facebook and Review Us on Yelp for $5 off any of the services below:* YELP: http://bit.ly/1rrBSHe Detox Packages: http://bit.ly/1wOcWvo 60-Min Sauna Session: http://bit.ly/1BfrN02 Personal Training: http://bit.ly/10dq9iy Massage Services: http://bit.ly/1DNlFfU *Just call us at 718-388-2900 to book or click the web-links above to book for an appointment! Happy Holidays from Human@Ease! ---------------------------------------------------------------------------------------------------- Wanna lose weight and transform your health? Then sign up for our weight-loss program called the B.E.S.T. Plan: http://bit.ly/1whwoQL