#pdremisit

The floor is lava!! I never know what to do with my hands for a #pdremisit Spin class with @kathervoo was awesome! . . . . . #pole #poledance #polefitness #polelove #poleart #strength #polegoals #bespun #strongisthenewsexy #lessons #losangeles #silly #socal #socality #post #blackgirlspole #instagood #curlygirl #studio #bespun #vanity #exercise #fitness (at BeSpun) https://www.instagram.com/p/BwI2_KhHf37/?utm_source=ig_tumblr_share&igshid=kyvj3mm5pkje

My last open training of 2019 💔 On the upside I make a damn cute spinny elf 😍 #pdgemini #pdremisit #remisit #pirouetteinvert #spinpole #christmas #santaslittlehelper #elf #pleaserheels #red #festive #thighhighs #stockings #crossanklerelease #stargazer #poledancer #polefitness #poledancing #pdsailormoon #pdjewellrybox https://www.instagram.com/p/B5_VzdwgmEa/?igshid=16m2mvsrkhrdy

Day: 1️⃣7️⃣: Remi Sit Move of the youarethepolemonster challenge🤩🤩 @gisellepoleart will post the tutorials in her profile😊. Don’t forget to turn on post notifications so you are informed as soon as a new tutorial is posted 😉.Remember, the challenge ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate..This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉.To be eligible for the prizes, you must follow these rules:..💪🏻REPOST this challenge in your feed💪🏻INVITE three friends💪🏻FOLLOW @gisellepoleart and @schminkemelbourne .💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. Only DMs will be considered, please don’t do that on this post or on your repost!💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes.💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts..@gisellepoleart will be posting a demo of each move for level beginner and advanced in her profile, two days in advance, in case you are not sure how the move looks like or how to get into it..Make sure that your profile is public, otherwise we won’t be able to see your posts 😉.Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!..If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗..3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October.. Song by: Massive Attack Song Name: Teardrop _ _ _ _ _ #remisit #pdremisit #pdremibridge #pdremilayback #pdremisitlayback #pdremiseat #poleremi #poleremisit (at Greece) https://www.instagram.com/p/B2zpefzn60O/?igshid=1uzn0od06v2oq

When you haven’t been to spin class in a month to nurse your shoulder injuries, so you try moves that are all legs to compensate haha. (Leg poses pinch real bad 😫) #pdstargazer #pdremisit #poledance #polefitness (at BeSpun)