Dr. Bernard Jensen Lecture Reprint Booklet 17 "Let's Begin At The Beginning." Available on Amazon books or Kindle. #Amazon #drbernardjensen Dr. Bernard Jensen lectured throughout the U.S. and around the world about health and nutrition. Early on he would tape record his lectures and then later have them typed up into booklets. He would staple them together and sell them through mail order or at his lectures. There are 21 lecture reprint booklets. The information is as timely today as it was when he started teaching about right living in the early 1940's. I have edited, revised and added to the booklets, but left the flavor of that time period and his distinct voice comes through as the content reflects his speaking more than writing style. Writers tend to stay away from writing like they are speaking when writing a book, but Dr. Bernard Jensen was adamant about his self-published books sounding like he was right there with you while you were reading his work. #healthylifestyle #bernardjensenfoundation Lecture Reprint Booklet Number Seventeen covers different natural remedies he discovered during his many sanitarium years of work. The following are quotes from the book: #healthyliving #hiddenvalleyhealthranch When we stop and think how the mind can ponder over a thought, we wonder where the thought came from. When we have something to consider, where did the idea begin? We realize that we can draw on one mental faculty and then another, but to have the incentive to do something that is not in our head to begin with, where does that come from? To have the inspiration to be something that we have never thought of before, where did it originate? #jensenholistichealth #vegan In experiments where animals have been allowed to feed on whatever plant life they wished in different sections of a room, it was found that they will eat the plant life that has good roots and the proper minerals rather than that which is grown in poor soil. The storage ability of our different fruits and vegetables is enhanced when they are grown in the proper soil. #lecturereprint https://www.instagram.com/p/CDX2vgQDST2/?igshid=1izao2wpnly7y

Special Foods For Special Needs: Dr.Bernard Jensen Lecture Reprint #16 Dr. Bernard Jensen lectured throughout the U.S. and around the world about health and nutrition. Early on he would tape record his lectures and then later have them typed up into booklets. He would staple them together and sell them through mail order or at his lectures. #bernardjensenfoundation There are 21 lecture reprint booklets. The information is as timely today as it was when he started teaching about right living in the early 1940's. I have edited, revised and added to the booklets, but left the flavor of that time period and his distinct voice comes through as the content reflects his speaking more than writing style. Writers tend to stay away from writing like they are speaking when writing a book, but Dr. Bernard Jensen was adamant about his self-published books sounding like he was right there with you while you were reading his work. #Amazon #healthylifestyle Lecture Reprint Booklet Number Sixteen goes into sickness and its relationship to the body and he gives different ideas about how to remedy ailments from mental to the physical. The following are quotes from the book:In the average home where there has been sickness and we see the need of certain foods that could act as an agent to speed up the patient's recovery, there are a few supplementary foods that we use to strengthen the tissues, to strengthen the nerves, to build a better glandular activity. We do all this through foods. Our food should be medicine for the body. Our food is our medicine and our medicine is our food! Great emotional stress is one of the chief factors toward building high blood pressure. #vegan #health #food #Jensenholistichealrh Civilization today demands that we have a good philosophy for the good of our heart and arterial system. A person with an emotionally immature mind will finally out picture his internal reactions in his external, physical actions. A balanced way of life, physically, mentally and spiritually is felt in every cell of the body, even to the heart and the arteries.  #balance #reprints https://www.instagram.com/p/B8wei5YJ-3c/?igshid=19p9b600hpglc

Dr. Bernard Jensen lecture reprint #15 "Health for our Children" Dr. Bernard Jensen lectured throughout the U.S. and around the world about health and nutrition. Early on he would tape record his lectures and then later have them typed up into booklets. He would staple them together and sell them through mail order or at his lectures. There are 21 lecture reprint booklets. The information is as timely today as it was when he started teaching about right living in the early 1940's. I have edited, revised and added to the booklets, but left the flavor of that time period and his distinct voice comes through as the content reflects his speaking more than writing style. Writers tend to stay away from writing like they are speaking when writing a book, but Dr. Bernard Jensen was adamant about his self-published books sounding like he was right there with you while you were reading his work. #bernardjensen #Amazon Lecture Reprint Booklet Number Fifteen covers different ideas about raising kids in a healthy environment and healthy diet ideas for children. The following are quotes from the book:Distorted imaginations have had to be broken down and re-established. Forcing a child to play the piano when he does not have the aptitude, or the appreciation for music, may be a waste of time. Sometimes it is difficult for the parent to determine whether it is right or wrong to give piano lessons to his child. Many a child has grown to prominence in manhood and developed unusual abilities, not on the foundation that he got from his parents or schooling, but from influences outside of home and school training. The teaching of politeness and amiability has to start with the parent. The parent has to put his best foot forward and after all it should be vice versa. Selfishness is one thing which must be handled early in life. There are certain things we can be selfish about. There are certain things we can claim as our own but let us look at it from the adult stage first.   #bernardjensenfoundation #health #children #author #book https://www.instagram.com/p/B7wb6i5ni5D/?igshid=1urnehrqeeozu

Awesome vegan lunch, black beans, forbidden rice, corn, garlic, corn tortilla, feta cheese topped with avocado. #vegan #healthylifestyle #bernardjensenfoundation #lunch #health https://www.instagram.com/p/B5Vm3VbJhA2/?igshid=1ibdlyt4hy1so

Dr. Bernard Jensen lecture reprints #12 Three Steps to the higher life. Vol I Dr. Bernard Jensen lectured throughout the U.S. and around the world about health and nutrition. Early on he would tape record his lectures and then later have them typed up into booklets. He would staple them together and sell them through mail order or at his lectures. There are 21 lecture reprint booklets. The information is as timely today as it was when he started teaching about right living in the early 1940's. I have edited, revised and added to the booklets, but left the flavor of that time period and his distinct voice comes through as the content reflects his speaking more than writing style. Writers tend to stay away from writing like they are speaking when writing a book, but Dr. Bernard Jensen was adamant about his self-published books sounding like he was right there with you while you were reading his work. Lecture Reprint Booklet Number Twelve covers his spiritual views and how they can help a person to be healthy and experience “Right Living”. The following are quotes from the book: #bernardjensenfoundation #spiritual “You have made an agreement with the wrong side of life long enough. I want you to walk out of this place "the upright man". You have been downcast; your shoulders have been laden with weight — such a weight that I find it hard to understand how anybody could carry as heavy a burden as you do. And you're not carrying it very well. You're breaking your mind down, you're breaking your spirit, and everybody who knows you is worried about you. Why, how far down on this heap are you? #lecturereprints #bernardjensen ”Now, all dissatisfaction, all disheartenment, all depression, "blues" — all these come from the fact that we are not expressing ourselves properly. We know this, that you can dam up water and, if it gets too much banked up there, it is going to find a way to leak out. #healthylifestyles #amazon https://www.instagram.com/p/B5S6cAtJ5_E/?igshid=1r971oscvt1c9

"The heart and the circulatory system". By Dr. Bernard Jensen lecture reprint #11 #bernardjensenfoundation Dr. Bernard Jensen lectured throughout the U.S. and around the world about health and nutrition. Early on he would tape record his lectures and then later have them typed up into booklets. He would staple them together and sell them through mail order or at his lectures. There are 21 lecture reprint booklets. The information is as timely today as it was when he started teaching about right living in the early 1940's. I have edited, revised and added to the booklets, but left the flavor of that time period and his distinct voice comes through as the content reflects his speaking more than writing style. Writers tend to stay away from writing like they are speaking when writing a book, but Dr. Bernard Jensen was adamant about his self-published books sounding like he was right there with you while you were reading his work. #bernardjensen #heart Lecture Reprint Booklet Number Eleven covers interesting facts about the heart and the circulatory system, different exercises #exercises and nutritional #nutrition ideas to keep the heart healthy. The following are quotes from the book:What I would like to bring out in discussing this topic is how we can help the heart and how we can help the circulation, and how we can live to prevent the development of any heart trouble. It is something that I believe can fit everyone. It should interest everyone, because heart disease today is one of our greatest killers. #prevention Remember that it is better to prevent than to cure. Plan to balance your life with hobbies. Learn to eat slowly and take on an exercise program in conformity with your age. Build up a body that will be free from infections, for these work a severe hardship on the heart. Learn what an optimistic life will do for you. Think of life instead of death. Through apprehension, fear, and excitement blood pressure can increase as much as sixty points. Anger is a particularly harsh thing on the heart. #author #lecturereprint #jensenholistichealth #healthylifestyle #health https://www.instagram.com/p/B5Gj-JYJa8f/?igshid=19sdcobp6p17t

Dr. Bernard Jensen #bernardjensenfoundation Lecture reprint #10 The Need for a New Attitude available on Amazon #amazon Dr. Bernard Jensen lectured throughout the U.S. and around the world about health and nutrition. Early on he would tape record his lectures and then later have them typed up into booklets. He would staple them together and sell them through mail order or at his lectures. There are 21 lecture reprint booklets. The information is as timely today as it was when he started teaching about right living in the early 1940's. #jensenholistichealth #healthylifestyle I have edited, revised and added to the booklets, but left the flavor of that time period and his distinct voice comes through as the content reflects his speaking more than writing style. Writers tend to stay away from writing like they are speaking when writing a book, but Dr. Bernard Jensen was adamant about his self-published books sounding like he was right there with you while you were reading his work. #lecturereprint #author #attitude Lecture Reprint Booklet Number Ten is a formula for developing a new attitude for “Right Living.” The following are quotes from the book:“We can change our Attitude by changing our Altitude level. I think the coined phrase, "people clicking", is a good one. Any time you are clicking, you are in tune with God, your fellowman, your environment and your job. Everything works out harmoniously, not only in what you give out, but as to that which you receive, when you are "clicking", and everything will be beautiful. When your environment and Altitude are right, you will be happy, because you will be "clicking,"We must look for good, and we must look with the right attitude. We must see the beauty in the beet or in the cloud, in pulp or in fiber, and so also in vapor and air. #rightliving #bernardjensen The attitude that will help a patient see the good and the beauty in these things is the attitude that will change him and let him get better. If you eat your food with the attitude of appreciation and thanksgiving, instead of expecting it to cause you gas, you will get the good out of your food. Give the food a good home, and it will cause you no trouble. https://www.instagram.com/p/B4KyCIFp-kb/?igshid=yu80w9a202q8

I believe skin brushing is one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin every 24 hours on the body. The skin will be as clean as the blood is. #dryskinbrushingbenefits Skin brushing removes this top layer. This helps to eliminate uric acid crystals, catarrh and various other acids in the body. The skin should eliminate two pounds of waste acids daily. Keep the skin active. No one can be well wearing clothes unless they brush their skin. lt is the greatest method to remove the scurf rim as found in the eye, which denotes an underactive, poorly eliminating skin. #bernardjensenfoundation Use a natural bristle brush with a long handle. It is not an expensive brush. DO NOT USE A NYLON BRISTLE BRUSH. Use this brush dry, first thing in the morning when you arise before putting clothes on and before any bath. Use it in any direction all over the whole body except the face. You can use a special face brush for the face. · Natural tampico fiber bristles · Ideal for dry brushing the body This long handle body brush is a perfect additional to your bathing ritual. #healthylifestyle This high quality skin brush features 100% natural tampico fiber bristles and a solid lotus wood handle and brush head. The long handle makes this brush great for hard to reach spots like the back. Because the wood is not sealed, this brush is intended for dry brushing only. Use on all parts of the body except the face since the bristles may be too rough on more delicate facial skin. #bernardjensen #skinbrush Dry brushing keeps skin looking healthy by exfoliating away dead skin cells and may help to reduce the appearance of cellulite. Below the surface dry brushing improves blood circulation and encourages the lymphatic system to drain toxins.* #toxins #tissuecleansing #kidney # https://www.instagram.com/p/B3xA8nQpHs8/?igshid=i0ne5jhen4o1