#benchworkout

Gym bench heavy duty gaurenteed. Only R999. Place your order today. This special will only run for a limited time. #manufacturing #placeyourorder #gymbench #benchworkout #benchpressing [email protected] 0837207648 Leon https://www.instagram.com/p/CBiB_wmJzfy/?igshid=1n3nvl7i7d6gr

#benchpress #benchworkout #benchpressing We manufacture best quality at the best price. Frames are heavy duty and available in grey, white and black For any queries please contact us [email protected] 0837207648 Leon https://www.instagram.com/p/CBJAqXbpGW-/?igshid=1xj6wiu9d8u2v

Bench press specials. Call House of chairs to place your order. We deliver nation wide #manufacturing #placeyourorder #benchpressing #benchpress #benchworkout #fitness #fitnessaddict Www.houseofchairs.co.za https://www.instagram.com/p/CA75cYepLPp/?igshid=wkkf2zc7dp8y

Repost @mrhitchfit There's a fine line between insanity and dedication. I call that line commitment. . . Commit to your goals by making the choices every single day that will help lead you to the change needed to accomplish everything you set for yourself. Then let your accomplishments Inspire others to reach their goals 💪 . Photo credit @alexardenti . . . #outdoorworkout #outdoorexercise #benchworkout #workout #exercise #hitchfit #healthy #fitnesstraining #healthylifestyle #getripped #losefat #fitnessguru #kingoftransformation #dedication #discipline #transformation #onlinepersonaltrainer #lovefitness #onlinepersonaltraining #lookgoodfeelgood #feeltheburn #nopainnogain #cardio #workingonabetterme #fitfam #fitlife #trainhard #noexcuses #flexandsmile #focused (at South Valley, Encino, California) https://www.instagram.com/p/ByX9BVVDRAH/?igshid=1jz8cvu0ye1k2

#fitfriday #benchworkout 💪🏻🏋️ @vasa #bsnsupplements #reeboknano2 (at VASA Fitness) https://www.instagram.com/p/BptCfAdFVlw/?utm_source=ig_tumblr_share&igshid=jdzrsio0cn23

The Workout Wednesday post is up! I’ve been doing this booty workout for a few weeks now and I am definitely starting to see a difference in my “lack there of” booty. I have also added in some booty friendly cardio. Find the post in the profile link. For this workout, do 3 sets of the circuit and 12-15 reps for each exercise. 1️⃣ Raised Back Leg Lunges 2️⃣ Sumo Squat with Dumbbell 3️⃣ Curtsy Lunges 4️⃣ Glute Bridges 5️⃣ Elevated Dumbbell Deadlifts 6️⃣ Bench Step-ups • • • • #buttworkout #workoutwednesday #gluteworkout #workoutoftheday #buttexercises #fitness #workout #fitforlife #homeworkout #benchworkout (at Denver, Colorado)