Save ๐ for when you want a sweaty workout but youโre short on time ๐๐ปโโ๏ธ. . This is a super easy bench HIIT . Just do each of the 4 moves for 40 sec on 20 sec rest Rest for a full minute And repeat 4 times 20 min and ya done girl ๐๐ปโโ๏ธ. . Let me know if you give it a go . If youโre looking for a 7 day workout plan laid out for you make sure you grab the FREE one at the link in my bio @suncanasay . . . . . . #sayworkouts #athomeworkout #benchhiit #benchworkout #workoutathome #homegym #sweatathome #homeworkout #garagegym #workoutflow #homeworkouts #workouttime #workoutmotivation #workouts #weightlossjourney #selfcareishealthcare #fitnessjourney #healthyliving #glowup #newbeginnings #befitvideos #fitmotivation #fitnessinspiration #fitnesstransformation #furtherfasterstronger #heretocreate (at Waterloo, Ontario) https://www.instagram.com/p/CEAbZ7ij1G6/?igshid=1qkakyiv2c12f
