#benchmarkwod

Tbh, this whole week has been trash so far, and it’s only Tuesday. Idk what it is, but nothing is going right at the moment. But it’s whatevs cause tomorrow’s a new day to try and do better. I did try my best today with what I had to give, and that’s what really matters. #crossfit #crossfitter #benchmarkwod #stillstriving #dontquit #fitnessmotivation #alwaysdoyourbest #wod

Can we just talk about scaling for a minute? Scaling is a tool, a very useful and beneficial part of an athlete's arsenal. I've been injured so have been forced to scale high impact movements, running, jumping etc.. That kind of scaling is sensible and necessary right?🤷‍♀️ Right! 👍 Many athletes who can rx have an issue voluntarily scaling outside of injury, why? 🤔 Mindset 😉🧠 This morning's workout was a benchmark wod, "Top Gun". The brief on the workout can be summarised as "full send and suffer" 🥵 My lower back was MEGA tight after training earlier in the week. I am more than capable of rx'ing the workout but chose to scale for two reasons: 1. To preserve my already tight lower back and prevent unnecessary injury. 2. To ensure I hit intensity and the intention of the workout. Glad I did, no shame, fitness was achieved and I'm good to train another day 😁 💪👍 #crossfitmindset #mindsetrxd #scaling #benchmarkwod (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CTpxkHlrNmp/?utm_medium=tumblr

Incorporating more recovery work post-WOD with the Crossover Symmetry bands. Did a benchmark WOD this week, Linda was a doozy! #recovery #crossoversymmetry #benchmarkWOD #Linda #homeiscanuck (at CrossFit Canuck) https://www.instagram.com/p/BcOAxBVFwaf/?igshid=jjz0cldvo5cy

Perfect post #Murph workout this morning to get the body moving. Now time to picnic! #joker #benchmarkwod #crossfit #deadlifts (at Grapevine CrossFit) https://www.instagram.com/p/Bx7-JyGJ9Tx/?igshid=1rbklhu9ztaml

Head to head on Elizabeth today! Father/Son WOD #crossfitbeehive #beehive #crossfitwod #bfit #beehiveendurance #beehivebarbellclub #thegirls #benchmarkwod #elizabeth #ringdips #cleans #fatherson #workout #trainingforeveryone #behappy ... www.CrossFitBeeHive.com (at Crossfit Bee Hive)

6:34 for Jackie. Feeling fit and strong. #jackie #benchmarkwod #crossfitgirls

9am crew hitting Jeremy! Pm classes are you ready? #benchmarkwod #fitness #jsa #thejsaway #jsacf #jsacrossfit #jsafit #jsafitness #manasquan #crossfit #burpees #overheadsquat #groupfitness #community #bricktown #walltownship #seagirt #brielle #pointpleasant (at JSA CrossFit)

"Gwen" warm up! #jsa #jsacf #gwen #benchmarkwod #tradition #holdthestandard #thejsaway #jsacrossfit #crossfit #fitness #wod #community #alwayslearning (at JSA CrossFit)