#bellevueexercise

Want to spice up your workout? Try adding an exercise band circuit! ... 1-Squats - With the band around your feet, squat nice and deep and step the right leg out and in for 30 sec, then switch to the other side 2-Plank Leg Lifts - Get into your plank with band around your feet and lift the right leg up and back at a 45 degree angle for 30 sec, then switch to the other side 3-Hands Out/In - Get into your plank with band around wrists and bring your right arm out and back in for 30 sec, then switch to the other side 4-Push-ups- Get into your plank with band around wrists and bring the right hand out wide, push-up, then bring the hand back in and repeat for 30 sec, then switch to the other side 5-Boat Abs - Take a seat with the band around your thighs and sink and lift your boat for 1 min 6-Repeat 3x! Have a great workout!🙂🙏 #bellevueexercise #fitness #fitnessmotivation #exercisebands https://www.instagram.com/p/BvfYh9jje62/?utm_source=ig_tumblr_share&igshid=1dj3pgz5m5fwa

#Repost @beachyogagirl with @get_repost ... A strong core is an important part of keeping a healthy and happy spine - try adding in this great core exercise from @beachyogagirl . Stay tuned for more workout tips coming your way! . #bellevueexercise #fitness #corework #abworkouts #backpainrelief https://www.instagram.com/p/Bs_mGzfHOXY/?utm_source=ig_tumblr_share&igshid=anxylu2wnh04

#Repost @aloyoga with @get_repost featuring @EveInMotion with @Modern Tarzan ・・・ Having trouble getting motivated to workout? Grab a partner! #acroyoga #partnerworkout #partneryoga #bellevueexercise #fitness https://www.instagram.com/p/Brl3PAYHXGT/?utm_source=ig_tumblr_share&igshid=147g8qtcn3eu7

#Repost @inflexibleyogis with @get_repost from @actionjacquelyn ・・・ Have you ever been told you slouch, or have bad posture? Do you look at your phone, drive, or work at a desk? Do you ever experience pain or tightness in your legs and back? We have the tutorial for you!! .... Stretch 1️⃣: 🔸 Start in downward dog and slowly lower yourself down to the floor. Place elbows under shoulders, forearms parallel to one another. 🔸 Lengthen neck by drawing shoulders do your back. 🔸 Pull belly button to spine, and allow your hips and legs to relax behind you. 🔹 Breathe deeply and completely here for 1-2 minutes. .. Stretch 2️⃣: 🔸 Lye on your stomach with legs together and arms stretched out to a T. 🔸 Begin to roll over into your left hip, and place your right hand in front of your chest to navigate your body. 🔸 Place your right foot behind you and lay your head on the floor. 🔹 Hold here for 30 seconds - 2 minutes. 🔹 Breathe deeply in and out through your nose. 🔹 Repeat other side. #bellevueexercise #yoga #posture #backpain #backpainrelief https://www.instagram.com/p/BrTRGUqnJBf/?utm_source=ig_tumblr_share&igshid=yldx05k377n0

#Repost @yoga.goodvibes with @get_repost ・・・ By @yogifill . It’s never too soon to get kids involved with fitness! #bellevueexercise #yoga #excercise #fitness #mommyandmeyoga https://www.instagram.com/p/Bq_M-2xnrSM/?utm_source=ig_tumblr_share&igshid=vcca2xgag0xq

#Repost @howtopracticeyoga with @get_repost ・・・ Are you on the quest for a handstand press? Try out these two exercises from @angelakukhahnyoga ・・・ #bellevueexercise #fitness #yoga #excercise https://www.instagram.com/p/BqtJJf3h-tz/?utm_source=ig_tumblr_share&igshid=1turenhmd1nnq