#beginner pilates

Hihi !! Yes! I saw we both studied psych and thought you were super cool :3 I also like pink and horror things!

I started Pilates a little over a year ago and it’s definitely been a journey. For staters I do mat Pilates rather than reformer, and I do at home workout rather than taking classes! I mostly follow YouTube videos because they guide you through the exercises and make it easier to check your positioning.

I personally watch MovewithNicole, she’s is a little advanced so depending on mobility I recommend watching her beginner videos and just keep in mind it’s ok to take break or modify workouts if you need! You definitely shouldn’t feel discouraged if some things are a little hard at first. It’ll be all the more rewarding to overcome the challenges in the end :3

Tips:

First and foremost always stretch before and after! I didn’t realize how much this affected my workouts until recently but it really gets myself ready to workout and helps with soreness afterwards. Plus it gives you a chance to listen to music before your workout! I personally focus on flexibility and dynamic stretches as my mobility isn’t the best due to injuries. Anything to get my hips, hamstrings, and back ready for the workout helps me!

My biggest tips for starting out is to make sure your form is correct as to not cause any unnecessary discomfort and try to repeat videos. I feel like every time I rewatch a workout I do something even better than before that I didn’t realize I wasn’t doing. It also gives you a chance to master certain exercises and find a basis for what muscles you want to work on the most!

Breath control is another really big aspect of Pilates. Because oxygen is what helps our muscles a work the way they need to, breathing properly and deep enough when exercising is super important for both effectiveness and soreness. This is another reason I prefer to watch guided videos because Nicole walks you through everything! When starting out breathing might feel really insignificant but as you progress it will make a huge difference.

My last tip is to have fun and romanticize it! Cute outfits, bows, and a pretty mat are definitely small ways I keep myself motivated. I really like the blogalaties line but there are a ton of other coquette clothing options out there! Price can also be a factor in this so just know some days I wear Arie flare leggings and other days I just wear pajama shorts and a band tee. Whatever makes you motivated to put the work in is what good for you!

I hope this helped you out some!! If you have any other questions please feel free to ask :3 I hope you have a great day/night too!! <3

Running alone sounds simple. You go out, follow your own pace, and finish when you feel like it.

But in reality, it’s not always that easy.

Some days you feel motivated. Other days, it’s hard to even start. And without structure, it becomes easy to skip sessions or lose consistency without even noticing.

That’s where things started to change for me.

Instead of running randomly, I began looking at more structured ways to stay consistent. One thing that stood out was how many people were turning to a run club in Leamington Spa to build a routine that actually works.

It’s not just about running

What surprised me the most is that it’s not really about running faster or harder.

It’s about:

Showing up regularly

Following a simple structure

Not overthinking every session

When you remove the pressure of doing everything perfectly, running starts to feel more manageable.

The difference structure makes

Without structure, it’s easy to repeat the same pattern: start strong, lose motivation, stop completely.

With a more guided approach, things feel different.

You’re not guessing what to do. You’re not pushing too hard too soon. You just follow a routine and let progress happen over time.

This is why many people prefer joining a run club in Leamington Spa instead of trying to figure everything out on their own.

It becomes easier to stay consistent

Consistency is the hardest part of any fitness routine.

Not intensity. Not effort. Just showing up.

When there’s a fixed time, a group, or even just a sense of structure, it becomes easier to stick with it. And once that happens, everything else starts improving naturally.

Final thought

Running doesn’t have to feel like something you force yourself to do.

With the right structure and environment, it can actually become something you enjoy and look forward to.

Pilates enhances balance through pelvic curl, chest lift, and leg balance.

Pilates, a holistic exercise system, not only strengthens your body but also enhances balance and coordination. Whether you’re a beginner or an experienced practitioner, incorporating balance exercises into your routine can yield significant benefits. In this blog post, we’ll explore three essential Pilates exercises to improve balance. Pelvic Curl Description: Start by lying on your back with…

Video 1: Core Back Immersion: Beginner Membership Class With Proper Breathing And Spine Alignment Exclusive invitation here click here http://www.corebackimmersion.com/optin

Join Our Core Back Immersion Membership Class Today! Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner

🎥 Video 1: Core Back Immersion: Beginner Membership Class With Proper Breathing And Spine Alignment 🧘‍♂️

Join us in this exclusive video where we will delve into the essential techniques of gently engaging the deep core while maintaining proper spine alignment to prevent exacerbation of back pain.

👉 We will begin by lying on your back, placing one hand on the small of your back to feel the space and ensure the spine is in a neutral position - vital for a healthy back. Focus on proper breathwork to maintain this alignment throughout the exercise.

💫 Progressing further, we will incorporate gentle hip movements to gradually activate the deep core and engage the small muscles that support a strong and stable back.

When I was young lady in high school, I used to think that weak core and back pain were just a normal, regular occurrence for humans. Like there was no other option. You grow up, you get exhausted, stiff , tight, weak on your back , core, worsening of posture aaaaand you stay that way.

Have you thought that way, too, my friend?

A lot of us spend way too long feeling like the busy-ness of our lives is ‘supposed’ to feel like punishment, there is not time to strengthen and engage my core, let me just walk it out or stand for a bit and the stiffness will go away and my core will be still strong. “I chose this!” That mentality sneaks it way in, with a slightly different voice and cadence for each of us… but it’s all too common.

That is why I made a gentle beginner video and Video 1 is now LIVE!

Video 1: Core Back Immersion: Beginner Membership Class With Proper Breathing And Spine Alignment and you join me to the mat even for 10 minutes… so get your mat ready and join me to slowly engage deep core, proper breath work and keep spine in neutral position. Click HERE and Join me

Tending to your multifaceted life means also caring for yourself.

Check out some of my can’t-live-withouts that I use weekly (or more often!) in order to refresh, recoup, and show up well not only for my work projects, but for my whole life.

I can’t wait for you to try Video 2, and be prepared and mark your calendar and the link below will be available by that time or you can access as well through my email

Date: Tuesday 12 March 2024

Time: 11 AM Central Time (US & Canada)

Link: https://youtu.be/vbrfwIAui8w

Find all of my FAV recommendations for deep core engagement

with my other 6 part video series about Back Master Class

It’s time for you to prioritize taking care of yourself in meaningful, enjoyable, and effective ways, too! Don’t lose yourself in the process of trying to do it all and be it all—because your health (mental, emotional, and physical!) is what allows you to enjoy your growth, your success, and your adventures! Both now and as you grow. :)

Trust me, I tried it both ways, and caring for yourself while telling back pain, stiffness and tightness to take a hike is the BEST way.

Don't miss out on this foundational lesson in our Core Back Immersion series - perfect for beginners looking to build a solid foundation for a healthy back and core. Stay tuned for more videos to come! 🌟💪

#CoreBackImmersion #ProperBreathing #SpineAlignment #BackPainPrevention #DeepCoreEngagement #FitnessJourney #StayTuned

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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️