The Panvelite

Rest day with rain, relaxed, watched The Core, successful day.

Sure Is a little chaos actually good for us? Can't live in a bubble all your life. Eventually you have to get out of your comfort zone.

Intense rain led to home workouts and online discussion.

Subscribed to the best Who is your favorite blogger to follow? I only subscribe to bloggers that I think are the best....

Felt great after fasting; trained, cooked, and meditated successfully.

Nuance What’s a lesson you’ve learned recently that shifted your perspective? For me being detail oriented did not come naturally and I learned it as a skill over time....

Fasted for 24 hours, exercised, and felt relaxed.

I Sleep Well What do you do to improve your sleep? I am a very deep sleeper and I can sleep through anything....

Successful day: gym workout, egg frittata, unexpected crow encounter.

Here you go. Hit 5,000 steps today and drop your achievement here — we’re cheering you on! 10006

Morning routine included gym session and new protein meal.

Address them. What’s the best way to deal with negative thoughts? That's right you heard me! Adress them by acknowledging them, confirm if the thought is genuine or if its something you need to act upon and then take actions to correct the course....

Returned to the gym, adjusted diet, succeeded in workout.

Karela What do you love now, that you hated when you were younger? Karela or bitter gourd is a really bitter vegetable and something I never ate as a child....

Rested well; ready for tomorrow's mission with determination.

Saved a friend What’s a time you followed your gut and it turned out to be exactly right? Back in 2006 I used to go to extra classes for French after school and one of my friends used to go there with me....

Darth Nihilus Emperor Palpatine has announced open elections for a new Emperor — and he’s nominated Darth Vader. You get to nominate one challenger....